MaraFitness/Fitfam

Fitness Trainer***No Fluff***No Hate****Results***

[MaraFitness/Fitfam @MaraFit13]

HMM??? Do naps slow metabolism?

[MaraFitness/Fitfam @MaraFit13]

So if I'm at same intensity, would it be muscle gain, or am I going too hard going short & fast ...?

[MaraFitness/Fitfam @MaraFit13]

Ok, stumped here. Been nursing a knee injury past year by replacing elliptical 5 min miles ,for running...up 4lbs & upper legs R larger ?

[MaraFitness/Fitfam @MaraFit13]

Best personal best on cardio .... the day before your rest day..... the LAST 10 minutes ...GO HARD

[MaraFitness/Fitfam @MaraFit13]

Train for you....give every workout your all, and if you can't , show up.... consistently counts

[MaraFitness/Fitfam @MaraFit13]

Haven't been posting , still in the gym , trying to find some kind of motivation besides how I look in the mirror

[MaraFitness/Fitfam @MaraFit13]

Going to work on strength by not just doing but feeling

[MaraFitness/Fitfam @MaraFit13]

Added Activia yogurt, Pomegranate juice and Chi tea....moving into a healthier diet

[MaraFitness/Fitfam @MaraFit13]

Not been tweeting been revising. Think I have been adding too much intensity in my cardio

[MaraFitness/Fitfam @MaraFit13]

Oxymoron: if I skip the gym because of stressful life event , I drop 5lbs & crave cake/ train tough & NEED to eat healthy & gain

[MaraFitness/Fitfam @MaraFit13]

Time: time to tweak training , time to regain strength , time to live again

[MaraFitness/Fitfam @MaraFit13]

Change....work a muscle group a different way..... you will love the soreness

[MaraFitness/Fitfam @MaraFit13]

Looking into Activa yogurt....thinking probiotics may be a good addition.

[MaraFitness/Fitfam @MaraFit13]

Not smoking , fiber , watching sugar intake, fried fatty foods , exercise .....do them right & stack odds in your favor

[MaraFitness/Fitfam @MaraFit13]

Need another reason to hit the weights. Regardless of risk factors , lifting weights cuts cancer risk by 50%. I believe cell metabolism 🤔

[MaraFitness/Fitfam @MaraFit13]

Listen to your body if you bodybuild. Sometimes it needs more cardio, sometimes more rest.... hungrier??? Listen

[MaraFitness/Fitfam @MaraFit13]

Only 2 weeks after finding my mom had cancer, she died on Mother's Day. Been gone a while... will return...workout, though few helped 💔

[MaraFitness/Fitfam @MaraFit13]

Worse way to undo your work : eating out, fried foods/plus size portions....restaurants want tasty food ( FATTY)

[MaraFitness/Fitfam @MaraFit13]

Sometimes I will see someone be in the gym for a few reps or a mile. Go hard , then go home

[MaraFitness/Fitfam @MaraFit13]

Some days it's difficult to get up and train... but I have never had a workout regret