One week since my incredibly well deserved (even if I do say so myself 😂) post #marathon#massage. Thank you dementiarevolution for organising this for your runners. It’s probably the… https://t.co/WcKEzrs3BG
#throwbackthursday although not much of a throwback! Thanks to one of the dementiarevolution photographers for this 📸 taken at one of the later cheer points on Sunday - and yes I was on… https://t.co/9th93qQEy8
It’s #medalmonday and I get to boast about the best medal there is today! I am a #vlm2019#finisher - and this is the moment I first got to show that medal to my children! Proud to have… https://t.co/AuORfVa7Wb
This time next week we’ll be #runninglondon 😮 When I applied for a place to run the #londonmarathon2019 for dementiarevolution April 28th was a date in the distant future! Training has… https://t.co/MPHyHypGsv
I’ve been lucky to get a t-shirt to run the London Marathon from @DementiaRev but it’s now even better having been #pimped with my name, the #welshflag and a bit of #welsh - Roughly translated as ‘What the mind forgets, the heart remembers’. Diolch @NeiKaradog am dy help.
Diolch yn fawr @henos4c - thoroughly enjoyed this morning’s filming for Heno’s feature on Welsh @londonmarathon#runners. A great opportunity to raise awareness for dementiarevolution… https://t.co/JyJRihZ2e6
My final long run before #londonmarathon ✅ It’s funny to think that in 2 weeks I’ll be swapping the #welsh#countryside for the big smoke and running an actual #marathon 😱Today’s run was… https://t.co/20BemgjJqi
What a privilege it was to be filming ‘A host of golden daffodils’ at a farm near Glasbury-on-wye for @ffermio today. Not only a beautiful site (despite the fog) but these daffodils are… https://t.co/mihdmJIk3b
Well it wasn’t pretty with a head cold and too little sleep but I did it - #20miles ✅
This is my last very long run (I say very long because it’s 14 miles next Sunday!) before the… https://t.co/5KzdTegsdM
Not that it makes any difference to my #raceday plans but I finally have my race day number! 👏 I feel both excited and sick with nerves but more than anything I feel proud to be running… https://t.co/ZXnKC6fdER
I couldn’t imagine the day when I would run 100 miles in a month let alone 145 but that’s what I’ve clocked this month! My #londonmarathon training has been blighted by injuries but March… https://t.co/o7nfrpZs8x
#sulymamauhapus❤️ lovely #mothersday run in the sunshine for these two mamis! It’s hard to believe that 4 weeks today we’ll be swapping the #tywivalley for the streets of #london… https://t.co/U2GErWtcyL
Has anyone tried beetroot juice? As a performance enhancing substance that is?! Apparently it can improve the flow of blood and oxygen to your muscles and is a favourite with endurance… https://t.co/T3rskhScit
I can’t believe it! 18 miles! I ran 18 miles! No one gave me a piggyback or dragged me around! My little legs did it all! 5 weeks today I’m hoping they’ll carry me 26.2 miles around… https://t.co/wNz0HJxymr