@ImamDoge@SonjaInTheBox@CNviolations I would look into doing compound movements (square, deadlift, bench, overhead press, barbell rows) to start. This is good for overall strength. Check out Mark Rippetoe, Starting Strength.
@AkeelQadir@DonaldTNews Point is you’re always excluding someone. I feel excluded that I never saw a Canadian flag in my classrooms, now I can choose to be offended by this, or not. Two flags if any at all, American Flag and your state’s flag.