Marcus Rapid

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[NewUs @newusof]

Una postura de camello perfecta, que puede compensar horas de estar sentado.

[Nude Spirit | Happy Pride Sale 🏳️‍🌈🏳️‍⚧️ @KaeEcstatic]

May you be blessed and bright

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Wataa

[Save A Man @Save_A_Man]

Don't watch porn guys.

You literally get luckier in life when you stop watching porn.

Porn damages your mind.
Porn damages your family.
Porn damages your religion.
Porn damages your behavior.
Porn damages your appearance.
Porn damages your relationships.
Porn damages your facial expressions.

When you quit porn,

・Your eyes become sharper
・You enjoy deeper sleep
・Become less irritable
・Become kinder to others
・Calmer breathing
・Less self-criticism
・More relaxed face
・More ideas appear
・You wake up lighter
・You stop overeating
・Future anxiety fades
・Fewer racing thoughts
・Less impulsive buying
・More motivation to train
・Your room stays cleaner
・Less time on social media
・Small things make you happy
・Everyday life feels meaningful

Quitting porn is by far the best decision a man can make for himself and his family.

[Save A Man @Save_A_Man]

Healthy sleep schedules:

Sleep at 8:00PM → Wake up at 3:30AM

Sleep at 8:30PM → Wake up at 4:00AM

Sleep at 9:00PM → Wake up at 4:30Am

Sleep at 9:30PM → Wake up at 5:00AM

Sleep at 10:00PM → Wake up at 5:30AM

Sleep at 10:30PM → Wake up at 6:00AM

Sleep at 11:00PM → Wake up at 6:30AM

Sleep at 11:30PM → Wake up at 7:00AM

Sleep better, win more in life.

Best morning routine to start the day energized

1. Water- 16oz on empty stomach.

2. Electrolytes- pinch of salt.

3. Sunlight- 5-10 min of direct exposure.

4. Movement- 5-10 min stretching.

5. Protein- 25-30g for breakfast.

6. Cold shower- 30s rinse at end of shower.

7. Deep breathing- 10 slow nasal breaths.

Save this for later.

[The_boss_gym @the_boss_gym]

Shoulder Workout.

[Robert | X @RobertCoavas]

Este circuito con peso corporal trabaja prácticamente todo el cuerpo:

• 20 flexiones
• 30 sentadillas
• 25 elevaciones de piernas
• 40 escaladores
• 1 minuto de plancha

Haz 3 rondas seguidas.

Sin máquinas.
Sin gimnasio.
Sin excusas.

[riri 🐅 @hotxxriri]

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[Healthy Food @food_health_joy]

Pumpkin Seeds Benefits

[Gentle Man @Gentle_masc]

33 reasons NOT to masturbate:

1. It kills self-esteem.

[MajestyMasculine @majestymasculin]

7 Drinks to have before "Fun to go longer naturally"

-Thread-

[Masculine Health Talk. @healthtalkHQ_]

Dear men,

Kegel exercises to be done daily basis.

Make it a habit

[Raw Manhood @RawManhood]

Health habits to improve your s#xual life as a man.📌

[BIG DICKS SOMMELIER @cariocamamador]

So much cock it can barely fit 😛

[صحة و لياقة @History_qq]

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اجعلها عادة يومية.

[MEN @MenNetworkss]

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[Marcus Rapid @MarcusRapid]

@FurryDaddyXXX Are you Turkish?

[ItaPapiXXL @ItapapiXXL]

If daddy tells you to take a sit, do you obey 😈?