Maria Gamb-Lipari

Former Corporate Exec |4x author | Amazon bestseller| Native New Yorker with sassy, straight-to-the-point humor, and insights on life, career & change

[Maria Gamb-Lipari @MariaGamb]

@ItsSergioPerez Compounding effect. Yes

[Maria Gamb-Lipari @MariaGamb]

Watching a Movie:
Watching it with others provides
an opportunity to get 5 different view points.

Watching Your Shift:
Is not like watching a movie.
Only ask people who are in
the know for their perspective.

Those who do not understand your path
will only project their fears onto you.
They can’t be objective.
Love them anyway.

[Maria Gamb-Lipari @MariaGamb]

Rhythmic Repetition Promotes:

* Regulates the brain: Helps reset your focus through steady motion.
* Calms the nervous system: Eases stress by soothing an overstimulated system.
* Integrates body and mind: Connects physical movement with mental clarity.
* Fosters connection: Creates a feeling of being part of something bigger.
* Lifts mood: Reduces stress and boosts your overall mood.
* Promotes relaxation: Encourages mental calm and creative flow.

Next time you’re stuck, find a rhythm.
Whether it’s a walk, a drive, or making a pot of soup, you might find the answers more easily by using this simple tool.

[Maria Gamb-Lipari @MariaGamb]

Writers Block?
5 things I did today to help clear,
and re-organize my mind

· A short walk
· A long shower
· A 15 minute drive
· Chopping veggies
· Making soup

I literally outlined my article for next weeks post as I made soup – got clear on the points I wanted to make. And decided upon the context.

Why does this work? 🧵

[Maria Gamb-Lipari @MariaGamb]

It’s all about rhythm.

The repetitive actions—
* footsteps on pavement
* steady beat of water in the shower
* pattern of stoplights along the drive
* and the rhythmic chopping of vegetables

They help me clear the mental clutter and get into a flow. These activities set my brain into a soothing cadence, creating space for clarity and creativity.

[Maria Gamb-Lipari @MariaGamb]

The more value you create

The move value you receive

In work

In life

[Maria Gamb-Lipari @MariaGamb]

Be Here Now
The best piece of advice I've ever been given.

What's yours?

[Maria Gamb-Lipari @MariaGamb]

Quit Ghosting the Life You Want
Read or listen to the article on Substack

https://t.co/MpEK5c05MN

[Maria Gamb-Lipari @MariaGamb]

Your Future Self called to say
"Get on with it already!"

You have until your last breath
to create the life you really want,
but why wait?🧵

[Maria Gamb-Lipari @MariaGamb]

Today, put down your phone.
Have a conversation with a stranger.
Be one with your own thoughts.
It might change your outlook.
https://t.co/riHBzNak1E

[Maria Gamb-Lipari @MariaGamb]

“There comes a time in your life,

when you walk away from

all the drama and people who create it.

You surround yourself with people

who make you laugh.

Forget the bad and focus on the good.

Love the people who treat you right,

pray for the ones who do not.

Life is too short to be anything but happy.

Falling down is a part of life,

getting back up is living.”

― José N. Harris

[Maria Gamb-Lipari @MariaGamb]

No matter how many books I write.

The thrill of seeing my book on shelves

in my local bookstore never gets old.

I am humbled

And grateful.

Still.

When friends told me there was a huge table

in the Union Square B&N (NYC) showcasing them

I blushed and was embarrassed

It’s so silly.

But still, I pray that the love that has

Being poured into each one helps

the person who has bought it.

Resiliency Journal: https://t.co/giLwJmrgbV

[Maria Gamb-Lipari @MariaGamb]

If you’re willing to slow down enough to see it
Art, color, and inspiring imagery are everywhere.
The stripes on your pets’ fur, the nearby lake,
the texture of your favorite blanket,
the flowers on your desk,
It can shift your mind.
If you’re willing.

[Maria Gamb-Lipari @MariaGamb]

Whenever I feel lethargic
Whenever I feel uninspired
Whenever I feel overwhelmed
I seek out art, color, and imagery.
It wakes up my spirit and my creativity.

[Maria Gamb-Lipari @MariaGamb]

Yesterday I went to the Van Gogh exhibit with a friend.
Being surrounded by color and beauty shifts me.
It offers a different perspective.
It lifts my mood.