Mariah Altman

Have confidence, not ego. Search for love, not lust. Be classy, not trashy.

[Mariah Altman @Mariah_Eckley]

“My life is a mess.
But I can clean my room.” 😂#ToAlltheBoysIveLovedBefore #newmantra

[Mariah Altman @Mariah_Eckley]

Want to cook more at home? Start gradually with a goal of twice a week & work up to cooking more. 🥘 #nutrition #elkowic

[NEDA @NEDAstaff]

Welcome to our #NEDAwareness chat! Today, we’ll bust some of the common myths surrounding #bodyimage, food, and exercise.

[FamilyResourceCenter @elkoFRC]

This #NEDAwareness Week (2/26-3/4), we’re changing the conversation around food, body image & #eatingdisorders! Learn how YOU can make a difference at https://t.co/3o2ipdEd0l.

[FamilyResourceCenter @elkoFRC]

Seafood is high in omega-3 fats; click the link to learn how to get more seafood each week! 🐟 🦐#nutrition #ElkoWIC https://t.co/vT3KlHVAgV

[FamilyResourceCenter @elkoFRC]

Tickets available now! Only $10 each - 331 7th St. in #Elko

[FamilyResourceCenter @elkoFRC]

When eating out, look for items that are baked, broiled, grilled, steamed, boiled, or roasted for healthier options! #elkowic #nutrition

[FamilyResourceCenter @elkoFRC]

Attention WIC Shopper app users: with the change of our new system and cards you need to register your new card under Nevada - 82 when selecting your state!

[FamilyResourceCenter @elkoFRC]

Our staff has a passion for compassion. If you do too, call us to find how you can help us help those we serve. 775-753-7352. From newborns to seniors, we help them all navigate life’s many challenges.

[FamilyResourceCenter @elkoFRC]

Set out small bowls of broccoli, cut carrots, diced cucumbers, & more for kids to create their own salad masterpiece. 🥗 #nutrition #elkowic

[FamilyResourceCenter @elkoFRC]

Combine food groups for a yummy snack, like yogurt & berries or whole grain crackers with turkey & avocado! 🥑🍓 #ElkoWIC #nutrition

[Pacify @pacifyapp]

Research now shows that breastfeeding for up to 6 months can reduce a woman's risk of Type 2 diabetes by 25%, and by 48% from 6-12 months! Add it to the list of reasons that #Pacify is dedicated to supporting new moms on their #breastfeeding journeys! https://t.co/kZPp7altT4

[FamilyResourceCenter @elkoFRC]

The #Elko WIC office is part of the Family Resource Center! You can call us to get information on eligibility and benefits for WIC at 775-753-7352!

[FamilyResourceCenter @elkoFRC]

Help to normalize breastfeeding in your community! Follow the link for more information: https://t.co/nyN6tvkOFV #normalizebfing #elkowic

[FamilyResourceCenter @elkoFRC]

Protein includes meat, poultry, seafood, beans & peas, eggs, soy products, unsalted nuts, & seeds. Make sure to eat a variety! #nutrition

[FamilyResourceCenter @elkoFRC]

For the holiday feasting, make sure to eat what you love in moderation to avoid the overeating guilt! Merry Christmas! #nutrition 🎄

[FamilyResourceCenter @elkoFRC]

WIC is Women, Infants & Children. We give nutritional counseling, breastfeeding support and healthy food! #elkowic https://t.co/B2bCrl39Up

[FamilyResourceCenter @elkoFRC]

Craving summer fruit? Shop the freezer or canned fruit aisles to include off-season fruit in your meals! 🍉🍇 #nutrition #elkofrc

[FamilyResourceCenter @elkoFRC]

Did you know half a cup of black beans has 7 grams of fiber? Add them to soups, salads, or side dishes for a fiber boost! #nutrition #elkofrc

[FamilyResourceCenter @elkoFRC]

Some produce that is in season for winter are buttercup squash, pears, clementines, kale, and sweet potatoes! #nutrition #elkofrc