Friendly seasonal reminder for those in healing professions that breathing exercises are *incredibly* dysregulating for a lot of trauma survivors. If breathwork is your go-to teaching tool, you may want to get a few more outwardly focused tools in your arsenal.
iโm the person that always suggests playing a card or board game in the friend group (i require constant stimulation) so iโm going to start a thread rating games. there will be three categories; level of fun, chance of starting a fight, and ease of explanation.
I want to make a thread of all the health secrets ya grandma told you about. Ima start: Boil water put lemon, garlic, cayenne and ginger in there. Drink that as tea in the morning fix up every ting. ๐ฏ๐ฒ
Gentle parenting is actually about you learning to manage your anger and emotions, you working on your communication style, you learning to affirm more than you criticize, you learning to be patient, gentle parenting isn't just about the kids,it starts with reparenting yourself.