Maria

[Maria @MariaP666]

@CarlGerst Historic landmark, London's pride, resilience through World War II

[Maria @MariaP666]

@JadehMartinez New year is the time when people wish each other good luck and happy new year

[Maria @MariaP666]

@DynamiteDoesIt Wishing you a very successful new year

[Maria @MariaP666]

@luispriko Here's to a fresh start and a new chapter in your life

[Maria @MariaP666]

@williams_t Happy New Year !

[Maria @MariaP666]

@jrmm1185 Cao Lau Hoi An is like a culinary masterpiece, the taste is very delicious

[Maria @MariaP666]

@Mamamiceli An indispensable dish in Pakistani cuisine is Lamb Korma, especially at Khan Baba restaurant in Lahore

[Maria @MariaP666]

@Manolo1687 Poutine: Canadian delight, fries, gravy, cheese curds

[Maria @MariaP666]

@kimberlibaby Suwon, Gyeonggi's capital, showcasing pagoda-style gates and Hwaseong Haenggung Palace. A top destination in Korea, offering rich history, shopping, and more

[Maria @MariaP666]

@christlover1986 Xinh đẹp như công chúa Bạch Tuyết mới có hoàng tử chứ như tui thì lấy Hoàng Tử đâu ra, huhu

[Maria @MariaP666]

Improving Your Eating Habits
Base your meals on higher fibre starchy carbohydrates

- Starchy carbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta and cereals.

- Choose higher fibre or wholegrain varieties, such as wholewheat pasta, brown rice or potatoes with their skins on.

- They contain more fibre than white or refined starchy carbohydrates and can help you feel full for longer.

- Try to include at least 1 starchy food with each main meal. Some people think starchy foods are fattening, but gram for gram the carbohydrate they contain provides fewer than half the calories of fat.

- Keep an eye on the fats you add when you're cooking or serving these types of foods because that's what increases the calorie content – for example, oil on chips, butter on bread and creamy sauces on pasta.

[Maria @MariaP666]

@WigginsHea5009 yes, new year wish you new success

[Maria @MariaP666]

This is another good beginning. May you be richly blessed with a successfully new year? May my sincere blessing surround splendid travel of your life

[Maria @MariaP666]

@JDavis_Jr Myanmar relishes Chapati, Enjoyed with meats or veggies, it's a popular street dish, omnipresent across the country.

[Maria @MariaP666]

Improving Your Eating Habits
Reinforce:

- Reinforce your new, healthy habits and be patient with yourself. Habits take time to develop. It doesn’t happen overnight.

- When you do find yourself engaging in an unhealthy habit, stop as quickly as possible and ask yourself: Why do I do this? When did I start doing this? What changes do I need to make?

- Be careful not to berate yourself or think that one mistake “blows” a whole day’s worth of healthy habits. You can do it! It just takes one day at a time!

[Maria @MariaP666]

Improving Your Eating Habits
Replace unhealthy habits with new, healthy ones.

- For example, in reflecting upon your eating habits, you may realize that you eat too fast when you eat alone. So, make a commitment to share a lunch each week with a colleague, or have a neighbor over for dinner one night a week.

- Another strategy is to put your fork down between bites. Also, minimize distractions, such as watching the news while you eat. Such distractions keep you from paying attention to how quickly and how much you’re eating.

[Maria @MariaP666]

@twiddleadee Kimchi is Tangy, spicy Korean staple, fermented vegetables. Cultural icon, adds zing to meals.

[Maria @MariaP666]

Improving Your Eating Habits
Ask yourself these questions for each “cue” you’ve circled:

- Is there anything I can do to avoid the cue or situation? This option works best for cues that don’t involve others. For example, could you choose a different route to work to avoid stopping at a fast food restaurant on the way? Is there another place in the break room where you can sit so you’re not next to the vending machine?

- For things I can’t avoid, can I do something differently that would be healthier? Obviously, you can’t avoid all situations that trigger your unhealthy eating habits, like staff meetings at work. In these situations, evaluate your options. Could you suggest or bring healthier snacks or beverages? Could you offer to take notes to distract your attention? Could you sit farther away from the food so it won’t be as easy to grab something? Could you plan ahead and eat a healthy snack before the meeting?

[Maria @MariaP666]

Improving Your Eating Habits
Create a list of “cues” by reviewing your food diary to become more aware of when and where you’re “triggered” to eat for reasons other than hunger. Note how you are typically feeling at those times.
Often an environmental “cue”, or a particular emotional state, is what encourages eating for non-hunger reasons. Common triggers for eating when not hungry are:

- Opening up the cabinet and seeing your favorite snack food.
- Sitting at home watching television.
- Before or after a stressful meeting or situation at work.
- Coming home after work and having no idea what’s for dinner.
- Having someone offer you a dish they made “just for you!”
- Walking past a candy dish on the counter.
- Sitting in the break room beside the vending machine.
- Seeing a plate of doughnuts at the morning staff meeting.
- Swinging through your favorite drive-through every morning.
- Feeling bored or tired and thinking food might offer a pick-me-up.

[Maria @MariaP666]

@jaliskiya That's right, take care of your health by choosing foods to supplement your body

[Maria @MariaP666]

Improving Your Eating Habits
Look at the unhealthy eating habits you’ve highlighted

- Be sure you’ve identified all the triggers that cause you to engage in those habits. Identify a few you’d like to work on improving first. Don’t forget to pat yourself on the back for the things you’re doing right.

- Maybe you usually eat fruit for dessert, or you drink low-fat or fat-free milk. These are good habits! Recognizing your successes will help encourage you to make more changes.