You Need to Lift Weights. Your granny and grandpa definitely need to be lifting weights.
The evidence is clear; if you want to live longer and have a better better quality of life, you need to start resistance training.
A thread ⬇️
Good read. Nice to discuss with @MariaVinerPT this morning @Corebodyclinic Tilehurst. Correct assumptions made prior to reading. Maybe fitness or conditioning as a component also?
Officially published!
Body Perception Disturbance and Pain Reduction in Longstanding Complex Regional Pain Syndrome Following a Multidisciplinary Rehabilitation Program:
https://t.co/OM0TixBOqh