Summer Glow Fruit Salad with Vanilla Protein Cream. Light, fresh, and packed with protein—your go-to fruit salad for summer!
Video by @debsnourishedkitchen
Get your fruit fix and protein in one delicious bowl! 🍓💪
Juicy strawberries, blueberries, mandarin oranges, and grapes—all tossed in a creamy vanilla protein yogurt dressing that tastes like dessert and fuels like breakfast.
This is summer in a bowl!
Ingredients:
2 to 3 cups fresh strawberries, sliced
2 cups seedless green grapes
2 cups fresh blueberries
6 mandarin oranges, peeled and sectioned
2 scoops Creamy Vanilla Whey Protein powder @marigoldfoodstx (Use Code: DEB)
1 cup plain Icelandic Style Skyr high-protein yogurt
Instructions:
1. Wash and prep all fruit: slice strawberries, remove any stems, and peel mandarins.
2. In a medium bowl, whisk together the yogurt and whey protein until smooth and creamy.
3. In a large mixing bowl, combine all the fruit.
4. Pour the vanilla yogurt cream over the fruit and gently toss to coat.
5. Chill for 15–30 minutes before serving.
#ProteinFruitSalad #HealthySummerEats #VanillaYogurtDressing #SummerGlowBowl #HighProteinSnack
Apple Pie Protein Yogurt🍎🥛
Recipe from @lifewith.deedee
I love all things apple flavored for fall so I knew I had to make some apple pie protein yogurts. These are perfect for meal prep too! Here’s how I made this
1 c greek yogurt
1 tbsp sf cheesecake pudding mix
1 scoop vanilla protein powder @marigoldfoodstx
Mix together until smooth and refrigerate
When ready to serve add 1/3 c sf apple pie filling. You can top with apple pie spice, whipped cream & caramel, sometimes I add graham cracker crumbs or granola too
#caramelapple #applepie #appledessert #applerecipes #falldesserts
HOMEMADE STRAWBERRY COLLAGEN SPRINKLES ✨
Recipe from @avauppal
Love how easy and fun this recipe is! Save this post to make on a cozy day :)
INGREDIENTS
* 1 cup + 2 tbsp powdered sugar
* 2 tablespoons milk
* 1 scoop @marigoldfoodstx strawberry sundae collagen
METHOD
1. Mix all ingredients together until well combined.
2. Transfer the icing to a piping bag with a fine tip and create thin lines onto parchment paper.
3. Let it dry for at least 4 hours, then break the lines into small pieces.
Bon appétit,
Ava 💌
#homemade #sprinkles #easyrecipe #collagen
☀️🧊 Cold brew season is officially HERE… and this is how I’m getting my protein in 👇
Recipe from @the_keto_dealer
💁🏻♀️☕️ The secret to my daily 30g protein cold brew mochas?
Always using Marigold Protein Coffee 😮🔥
10g whey or dairy-free collagen protein per scoop
Almost zero carbs ⚡️
No sugar 🚫
•smooth cold brew (instead of espresso for that summer vibe 🧊☀️)
I run 3 scoops = 30g protein 💪
•strong cold brew to keep the energy HIGH ⚡️🚀
Tastes like a treat… fuels like a meal 😌
#ProteinCoffee #ColdBrewSeason #Proffee #HighProtein #IcedCoffee
Ditch boring breakfasts and fuel your day like a pro! ✨ This Berry Sundae Phyllo Dough Breakfast Bake isn’t just delicious, it’s packed with real ingredients to help boost your workout performance and support your wellness goals. 💪🍓
Recipe from @purelyliving.bymaria
I’m using @marigoldfoodstx Strawberry Sundae Collagen for an extra burst of flavor and that daily collagen kick🌞because I never skip my glow-up routine!
Ingredients (serves 6)
* 10 sheets of phyllo dough
* 1 cup of ricotta cheese
* 4 scoops of Marigold Strawberry Sundae Collagen
* 1 cup of milk
* 1 tsp of vanilla extract
* 2 whole eggs
* 1 cup of mixed berries
Topping
* Powdered Monk Fruit
* Honey or maple syrup (optional)
How to make this recipe:
1. Preheat oven to 350°F (175°C).
2. Lightly grease a baking pan.
3. Layer phyllo sheets in the pan, lightly spraying or brushing between each.
4. In a bowl, mix ricotta, Marigold Strawberry Sundae Collagen, milk, vanilla, and eggs.
5. Pour mixture over the phyllo. Sprinkle berries on top.
6. Bake 35-40 minutes until golden and set.
7. Cool, dust with powdered monk fruit, and drizzle honey or maple syrup if desired.
8. Slice, serve, and enjoy!
— If you’re done with bland meals and want all the flavor (and gains), this bake is about to be your new breakfast obsession.
#phyllodoughrecipes #breakfastcasserole #highperformancemeals #HyroxReady
I’m makin coffee ☕️😮🔥 #proteincoffee
Real protein. Real fuel. No sugar bombs hiding behind fancy menus 👀🚫
This is how coffee should hit:
⚡️ smooth energy
💪 actual protein
🧠 no crash, no nonsense
Once you switch… there’s no going back 😏🔥
Tag someone still stuck on sugar-loaded coffee 👇
#highprotein #coldbrewcoffee
☀️ No oven. No stress. Just cold, creamy perfection.
Recipe by @healingwithahopefulheart
I’m all about recipes that don’t heat up the kitchen in the summer 😅
And let’s be real… kids (and adults) get bored of the same snacks real quick.
These no-bake frozen yogurt bars are:
❄️ Refreshing
💪 Packed with protein + fiber
⚡️ Quick + easy to make
Perfect for hot days… and honestly, a low-effort win for something festive 🇺🇸❤️🤍💙
Mixed Berry Frozen Yogurt Bars 🍓🫐
Ingredients:
• 1 cup Greek yogurt
• 1–2 tsp vanilla extract
• 2 tbsp maple syrup (adjust to taste)
• 1/2 cup fresh mixed berries
• 1/2 cup coconut flour
• 1 scoop Marigold Foods Vanilla Protein Powder
Directions:
Mix everything together → press into a parchment-lined loaf pan → freeze 2–3 hours ❄️
Slice into bars and enjoy!
Simple. Clean. Actually satisfying.
#highproteinsnacks #nobakerecipes #summerrecipes #healthyfamilysnacks #proteinbars
Corn soufflé… but make it ✨LOW CARB✨ (and actually worth eating) 🌽🔥
Recipe by@Debbie
Soft… fluffy… slightly sweet… with that buttery melt-in-your-mouth bite 🤌
This is one of those dishes that disappears before you even sit down 😅
BUT 👀
We cleaned it up… ditched the junk…
and turned it into a real-food version your body actually recognizes 💪
Collagen boost ✔️
No weird fillers ✔️
Still hits like comfort food ✔️
👉 Perfect for brunch, dinner, or that “I need something cozy” moment
⸻
🧑🍳 LOW-CARB CORN SOUFFLÉ
Ingredients:
• 1/2 cup almond flour
• 2 tbsp oat fiber
• 1 tbsp collagen powder
• 1 tbsp low-carb sweetener (monk fruit, etc.)
• 1/4 tsp baking powder
• 1/4 tsp salt
• 1/4 cup fresh corn kernels 🌽
• 2 large eggs (separated)
• 1/4 cup unsweetened almond milk
• 2 tbsp melted butter (+ extra for greasing) 🧈
• Optional: 1/4 cup shredded cheddar 🧀
⸻
🔥 Instructions:
1.Preheat oven to 350°F + grease your dish
2.Mix all dry ingredients
https://t.co/VNbUBrVAFS another bowl: whisk egg yolks, milk & butter
4.Combine + fold in corn (and cheese if using)
5.Whip egg whites to stiff peaks ☁️
6.Gently fold into mixture (this is the fluff magic 👀)
7.Bake 25–30 min until golden
⸻
Serve warm… try not to eat the whole thing straight from the dish 😏
No comment necessary…here’s the recipe!🧇
Video from @meat.based.mom
But I would love to know what you think!!💕
I usually double this because I have lots of kids.
1 ripe banana
2 scoops @marigoldfoodstx collagen (link in bio)
2 eggs
1 tsp baking powder (I prefer grain free)
Blennnnnnd! And pour into a greased waffle maker until golden brown. Top as desired. These also are great reheated so perfect for meal prep.
Sunshine in a shell ☀️🍊
Recipe by @avauppal
Creamy, citrusy, melt-in-your-mouth goodness with a little glow-up ✨
This citrus posset is the kind of dessert that feels fancy… but hits EASY.
Sweet. Bright. Slightly tangy.
And that collagen boost? Just a little extra ✨
Pro tip: that light torch on top = chef’s kiss 🔥
Save this for your next “I want something refreshing but still indulgent” moment 🍋🍊💛
—
🍊 Citrus Posset Recipe
Ingredients:
• 2 cups heavy cream
• ½ cup sugar (+ extra for topping)
• ¼ cup lemon juice
• ¼ cup orange juice
• 2 scoops collagen powder
Instructions:
1.Heat heavy cream + sugar until it just starts to boil. Let it gently bubble for ~2 minutes while stirring.
2.Remove from heat. Stir in lemon + orange juice, then whisk in collagen powder.
3.Let cool for 10 minutes, then pour into citrus shells or cups. Refrigerate 3–4 hours until set.
4.Sprinkle a thin layer of sugar on top and torch lightly. Serve immediately 🔥
Bon appétit 😏✨
💪🥜 Peanut Butter Protein Fudge – Guilt-Free Gains! 🍫✨
Satisfy your sweet tooth and fuel your muscles with this Peanut Butter Protein Fudge featuring @marigoldfoodstx Creamy Vanilla Whey Isolate Protein Powder! 🚀💛 This sugar-free, gluten-free, and gut-friendly protein powder is made from grass-fed whey and packed with l-glutamine for extra recovery support! 🌱💪
✨ Indulge in fudge like never before! ✨
📌 Recipe by @healthy.mom.healthy.family
🥜🍯 What You’ll Need:
✅ 1 cup peanut butter
✅ 2 scoops @marigoldfoodstx creamy vanilla protein powder
✅ 1/4 cup coconut oil, melted
✅ 2 tbsp maple syrup or liquid monkfruit
✅ 1 tsp vanilla
👩🍳 How to Make It:
1️⃣ Mix all ingredients in a bowl until combined.
2️⃣ Spread into a small square dish lined with wax paper.
3️⃣ Freeze for 60 minutes, then cut into pieces.
4️⃣ Store in the fridge until ready to enjoy! ❄️🍫
💡 Pro Tip: Top with crushed nuts or sea salt for an extra chef’s kiss 😘👌
#proteinpower 💪 #gains #highprotein #cleaneating #healthydessert 🍫
🍑✨ Peaches & Cream Protein Yogurt — your summer sweet fix (no guilt required)
Craving something creamy, peachy, and actually good for you? This hits like dessert… but fuels like a snack that keeps you on track ☀️💪
Made with @marigoldfoodstx vanilla protein to boost it up — because your summer body doesn’t come from skipping treats… it comes from upgrading them 😉
How to make it:
• 1 cup Greek yogurt
• 1 tbsp SF cheesecake pudding mix
• 1 scoop vanilla protein powder
Mix until smooth, chill it down ❄️ then top with:
🍑 fresh peaches
☁️ whipped cream
🥣 granola crunch
🍯 drizzle of honey
Sweet. Creamy. Satisfying.
This is the kind of treat you don’t have to think twice about 😌🔥
Save this for your next craving — your future self will thank you 🙌
#proteinrecipes #summerbody #guiltfree #healthydessert #proteinsnack
SUPER EASY frozen sweet treat made with fresh strawberries and a boost of collagen!! It’s simple, refreshing, perfect for an adult snack on a warm spring day 🌸 because mama deserves a healthy treat to herself too :)
Recipe from @avauppal
Save this recipe for later!
INGREDIENTS
- 1 scoop @marigoldfoodstx strawberry sundae collagen
- 3 tbsp milk
- 3/4 cup almond flour
- 1/4 cup strawberries, diced
- 1/2 tsp vanilla bean paste
For the base and top: melted white chocolate
Optional: whipped cream filling and topping
METHOD
Pour a thin layer of melted white chocolate in a silicone cupcake mold and freeze for a few minutes to harden.
Mix all ingredients and scoop onto the chocolate base. Add whipped cream and more white chocolate. Freeze again to harden.
Once set, unmold the treats and top them with whipped cream and a fresh strawberry.
Bon appétit,
Ava 💌
#nobakedessert #strawberryshortcake #healthydessert #easyrecipes
🍦 Summer bod, but with Ice Cream 😮🔥
This 42g protein horchata ice cream has been on repeat… and honestly, it’s unfair how good it is 🤤
Video by @the_keto_dealer
We’re talking:
✨ Rich, creamy texture
✨ Low-carb, no sugar or sugar alcohols
✨ 42g grass-fed collagen protein
✨ Sweet, cinnamon horchata vibes all summer long 🌴
It’s giving dessert… but it’s actually fueling your glow-up 💪
And the best part? No weird re-spin needed (Creami people know… that’s elite 😂)
👇 How to make it:
• 2 servings horchata collagen
• 1 cup unsweetened vanilla almond milk
• ½ cup heavy cream
• Optional: cinnamon + vanilla powder
Mix, freeze 24 hrs, let sit ~20 min, spin on light ice cream 🍦
That’s it. Summer snack that hits AND keeps you on track 🔥
#SummerBodyFuel #CollagenGlow #LowCarbDessert #HorchataVibes #NinjaCreami
LET'S MAKE A HEALTHY DESSERT
Recipe from @ketoxjunkie
This is definitely a go to for me that provides a good bit of healthy fat, some great protein and tastes (almost) like cheesecake.
The star of the show is @marigoldfoodstx Danish cookie butter fat bombs. Check their site and grab a couple bags, you won't be disappointed.
Let me know if you're interested in checking them out.
#healthydessert #healthydessertideas #easydessertrecipe #easydessertideas #quickdessertideas
💁🏻♀️I’m picky about my protein.
Video from @the_keto_dealer
And so for the past few years, I’ve been getting it from a small, family owned business with their own farm where everything is actually certified grass fed, sugar-free, sugar alcohol free, doesn’t clump, and tastes better than any other whey or collagen I’ve ever tried.
@marigoldfoodstx has been a part of my daily routine for years and once you try it you’ll see why! Their protein coffee isn’t thick or weird, it just tastes like coffee and happens to be packed with protein and sugar-free.
Their fat bombs are moist, organic cocoa butter-based treats that taste like cookie dough, Danish butter cookies, or a chocolate pecan butter dream.
Their dairy free collagen and lactose free whey protein powders can easily be mixed into milk and/or cream for the best protein coffee creamer or cold foam ever, AND you can add some milk, blended fruit, Chia seeds, and optional clean sugar-free pudding mix to make a gorgeous rainbow fairy floss protein Chia pudding bowl! 🍭
And the peanut butter crisps are like a decadent candy bar with the perfect amount of crisp to fudginess that just happens to be healthy! 🙌🏼
Use code THEKETODEALER to save on Marigold and support a small family-owned business doing it right! Thanks for watching!💓🤌🏼
#marigoldfoodspartner #ProteinRecipes #ProteinCoffee #FatBomb #mealideas
POV: You just found your go-to summer treat… and it actually does something for you 😏
Recipe from @eatsbyluciana ☀️🍦
Horchata + coconut = elite combo. But turning it into creamy, collagen-packed popsicles? Game over 🤝🏽🔥
We’re talking:
🥥 Creamy, cinnamon-y goodness
✨ Supports hair, skin & nails
❄️ Perfect for hot summer days
💪🏽 A treat that actually fuels you
Welcome to your popsicle era 😎
👇🏽✨ Horchata Coconut Popsicles ✨
Ingredients (blend all):
✰ 10 oz non-dairy milk (soy = extra creamy, but coconut hits too 🥥)
✰ 1–2 scoops horchata collagen powder from Marigold Foods
✰ Dash of cinnamon
✰ ¼ cup coconut shavings
✰ ¼–⅓ cup allulose (or sweetener of choice)
Directions:
• Blend everything until smooth
• Pour into molds (or a bowl for ice cream vibes 🍨)
• Freeze overnight
• Pop out + enjoy your upgraded summer snack 😮🔥
Fair warning: you might eat all of these in one sitting… no judgment 😂
#SummerTreats #HealthyDessert #CollagenRecipes #PopsicleEra #HighProteinSnacks