@AACCA is this next to not be allowed because I am a “female?” Train your coaches and have specific certifications, don’t take our hard earned and practiced skills away! #lackofeffort#complacencykills
Are you kidding me?!?? Never seen anything like the last 200M!! Heart of a Champion. Wouldn’t be denied. National Champs!! Congrats!!! https://t.co/PFVsbliPJb
The "Murph" Hero WOD is a classic. The work out honors Navy SEAL Lieutenant Michael Murphy, who was KIA in Afghanistan on June 28th, 2005. Now this WOD is one of the most popular to honor the fallen & was featured several times in the @CrossFitGames. #InternationalFirefightersDay