Maritza Parra

Creator of Heartwork Journaling & teacher of Heartwork Journaling Certification.

[Maritza Parra @MaritzaParra]

Big dreams require discomfort.

If your main goal is to feel comfortable all the time, you’ll likely avoid the very risks needed for growth.

Confidence depends on past proof.
Self-confidence says:
“I trust myself no matter what happens.”
That’s the difference. 🤍

[Maritza Parra @MaritzaParra]

To make your dreams happen, be unflinching in your focus. 🎯

When self-doubt or overwhelm appear, return to simplicity and belief.

Ask yourself:
Why can I do this?
Who do I need to become?
How could this be simpler?
Practice believing before creating.

[Maritza Parra @MaritzaParra]

Be careful how you narrate your life.

“I am” is a complete sentence.
Everything after that is a story.
And stories shape identity.

What if instead of:
“I’ll never be capable.”

…you practiced:
“I’m learning.”
“I’m growing.”
“I’m becoming.”
That’s where transformation begins.

[Maritza Parra @MaritzaParra]

Be careful how you narrate your life.

“I am” is a complete sentence.
Everything after that is a story.
And stories shape identity.

What if instead of:
“I’ll never be capable.”

…you practiced:
“I’m learning.”
“I’m growing.”
“I’m becoming.”
That’s where transformation begins.

[Maritza Parra @MaritzaParra]

If you don’t allow for the possibility of failure,
you don’t allow for the possibility of growth either.
Failure isn’t the problem.
Believing it shouldn’t happen is.

Setbacks are not proof to quit.
They’re part of the path.
Fail forward.

[Maritza Parra @MaritzaParra]

Your brain saying:
“Don’t do it.”
“You’ll fail.”
“People will hate you.”
…doesn’t always mean danger.

Sometimes it means your survival brain is trying to keep you small and safe.

But you’re not just here to survive anymore.
You’re here to grow.

[Maritza Parra @MaritzaParra]

You don’t need applause to feel proud.
You don’t need validation to feel worthy.
You can feel good about yourself because you know you showed up, stretched, and honored your word.

Stop outsourcing your worth.
Feel good about you — because you said so. 🤍

[Maritza Parra @MaritzaParra]

Maybe unanswered prayers aren’t always “not meant to be.”

Sometimes they’re:
“Your turn.”
Not every closed door is a stop sign.
Sometimes it’s an invitation to grow, pivot, learn, and become part of the answer yourself.

What if this season is shaping you, not punishing you?

[Maritza Parra @MaritzaParra]

Sometimes it’s just hard to be human.

That doesn’t mean you’re doing it wrong.

You’ve made it through so much already.

You kept going.

You are doing better than you think.

You are heroic.

#selfcompassion #personalgrowth #keepgoing

[Maritza Parra @MaritzaParra]

I used to need softer words so I wouldn’t feel hurt.

But that put my emotions in someone else’s hands.

Now I practice this filter:

“This is about the work, not my worth.”

Feedback is information.

Not a reason to spiral.

#HeartworkJournaling

[Maritza Parra @MaritzaParra]

The fear of shame, rejection, humiliation, and embarrassment costs people their dreams.

Not the emotions.

The fear of feeling them.

You’ve felt hard feelings before.

They didn’t kill you.

What would be possible if you stopped letting fear decide?

#HeartworkJournaling

[Maritza Parra @MaritzaParra]

Giving is beautiful.

But receiving requires asking.

If selling feels embarrassing, write down the story behind it.

You’ll never receive what you don’t ask for.

#HeartworkJournaling

[Maritza Parra @MaritzaParra]

Living your life in full color doesn’t mean everything is happy and sparkly.

It means you’re willing to feel all the colors of emotion.

Joy.
Love.
Fear.
Shame.
Anger.
Grief.
Every emotion has something to show you.
That is a full, brave, human life.
#HeartworkJournaling

[Maritza Parra @MaritzaParra]

Is it safe to be successful?

For a long time, I wanted success…

but part of me didn’t feel safe having it.

Safe to be seen.
Safe to be judged.
Safe to grow.
Then I saw it:
Safety comes from the thoughts I choose to believe.

Success is safe.

#HeartworkJournaling

[Maritza Parra @MaritzaParra]

Living in “should I?” is exhausting.

What if there is no perfect answer?

What if there’s only a decision to be made?

Decide.

Yes or no.

Not maybe.
Not confusion.
Not polling everyone else.
Power is generated when you decide.
#HeartworkJournaling #DoodleYourEmotions

[Maritza Parra @MaritzaParra]

Your inner wisdom already knows.

Sometimes the next step isn’t asking for more advice.

It’s listening.

#HeartworkJournaling #DoodleYourEmotions

[Maritza Parra @MaritzaParra]

Delayed gratification is not punishment.

It’s devotion.

It’s choosing the future you want more than the comfort you want right now.

One small decision at a time.

One follow-through at a time.

One promise kept to yourself at a time.

#HeartworkJournaling #DoodleYourEmotions

[Maritza Parra @MaritzaParra]

Is it actually a problem?

Or is it a circumstance your brain labeled as a problem?

That question creates space.

Space to breathe.
Space to see.
Space to choose.
Not everything needs fixing.
Some things only need a new thought.

#HeartworkJournaling #DoodleYourEmotions

[Maritza Parra @MaritzaParra]

Your value is not something you earn.

It is not created by achievement, approval, productivity, or perfection.

Your value is already there.

The work is not to become more worthy.

The work is to remember what was never missing.

#HeartworkJournaling #DoodleYourEmotions

[Maritza Parra @MaritzaParra]

What if they judge me?

What if they don’t understand?

What if they think I’m too much?

Those questions can keep you small.

A better question:

What do I think of the life I’m creating?

That’s the opinion that needs your attention.

#HeartworkJournaling #DoodleYourEmotions