markshepherd

MS and BS Exercise Science
National
Academy
Sports
Medicine
Certified Personal Trainer and Performance Enhancement Specialist
Follower of Christ

[markshepherd @Mark65Science]

Student-athletes don't need more nutrition confusion- they need strong foundations.
I created a free Student Athlete Nutrition Guide to help athletes, parents, and coaches build better fueling, hydration, recovery, and performance habits. #SportsNurition #StudentAthlete

[markshepherd @Mark65Science]

@NMStateFootball @ryanhawk__ @ConferenceUSA Way to go Ryan

[markshepherd @Mark65Science]

Take time today to thank a Veteran or their family to for their service today as we remember those who have given their full measure of devotion to this country and the freedom we get to enjoy #memorialday #thankaveterantoday #freedomisntfree

[markshepherd @Mark65Science]

Thank you Dr Kilian,Dr Glauser, and Dr Collins for signing these for me. NSCA Guide to Program Design, NSCA Strength Training Lacrosse #SportsSaturday #ScienceSaturday #nsca #sportperformance #Education

[markshepherd @Mark65Science]

Thank you Dr Campbell for signing my book, hope to catch you at an NSCA conference too. #sportperformance #sportsnutrition #NSCA #alwayslearning #humankineticsbooks #tuesdaythought

[markshepherd @Mark65Science]

@ryanhawk__ @Coach_Fishback @Coach_TSanchez @_Mike_McCabe @OneOnOneKicking Awesome, way to go. I know you'll do great

[markshepherd @Mark65Science]

Had a good time at my first professional conference today. NSCA Great lakes Regional conference at OWU. Planning on having an NSCA certification for next time and getting involved with NSCA locally #NSCA #professionalconfrence #goals

[markshepherd @Mark65Science]

Newest addition to library.Apreciate Dr Steve Fleck for signing. The amount of work and influence Dr Kraemer and Dr Fleck have made on the industry over all the years. #exercisescience #exercisephysiology #signedbook #thursdaythoughts #thoughtfulthursday

[markshepherd @Mark65Science]

@ryanhawk__ How long until you get 100

[markshepherd @Mark65Science]

Something I came across yesterday, I would definitely say face your fear. Move forward and see what you can achieve. #ThursdayThoughts #ThursdayMotivation #rise

[markshepherd @Mark65Science]

@ryanhawk__ @OneOnOneKicking @_Mike_McCabe Awesome, keep it up.

[markshepherd @Mark65Science]

@ryanhawk__ @KohlsKicking @Coach_Radke @CoachWellmann44 @D_Madden_Punter I'm not surprised, always knew you were that good

[markshepherd @Mark65Science]

@ryanhawk__ Awesome you can hear the kick and has the range too...that's what is expected out of you

[markshepherd @Mark65Science]

Merry Christmas to all,into us a savior is Born # Christisking Christmas2025

[markshepherd @Mark65Science]

@ryanhawk__ @rtice6 Awesome

[markshepherd @Mark65Science]

@ryanhawk__ How many yards

[markshepherd @Mark65Science]

@ryanhawk__ Needs the audio to hear the boom when you kick

[markshepherd @Mark65Science]

Denison vs OWU 11/16/24 caught up with recent Hartley graduate now current college freshman for Denison. Fun fact both in 1k club during school...not easy.

[markshepherd @Mark65Science]

Thank you Dr. Dawes for signing my copy of NSCA Agility 2nd edition. Another resource while working towards the CSCS . #mondaymotivation #mondaymindset #mondaythoughts #NSCA #sportperformance #keeplearning

[markshepherd @Mark65Science]

Banded squat, time under tension with hanging weight... nice challenge for the day. #thiswashard #strengthtraining #conditioningchallenge #noteasy #advanced #workoutwednesday