Mark Waldron

Coach and mentor | MOVE Online Business and Personal Development Events | Multi Award winner | Making Better Human Beings

[Mark Waldron @Mark__Waldron]

@LpoolChamber A great one for your members 🙌

[Mark Waldron @Mark__Waldron]

Who loves social and relaxed networking? Looking forward to our next MOVE Social event this Thursday at @AlbertsSchloss Liverpool! Nearly 60 tickets sold already🕺 Get your tickets here - https://t.co/G9RbnTvP9c

[Mark Waldron @Mark__Waldron]

Leon McCowan doesn’t like people taking photos of their Twitter posts and asking people on LinkedIn if they agree…

[Mark Waldron @Mark__Waldron]

@elonmusk @Jason Yup yup yup

[Mark Waldron @Mark__Waldron]

@elonmusk Its great. But it’ll be even better when you release all the info on G. Maxwell 👀

[Mark Waldron @Mark__Waldron]

@michaelvjjones Cheers mate! We got the win 🕺

[Mark Waldron @Mark__Waldron]

https://t.co/TLDRnSgzk2

[Sonia Poulton @SoniaPoulton]

https://t.co/yILRClCIrk

[Mark Waldron @Mark__Waldron]

Don’t use failure as an excuse to just stop and go back to your old ways.

Use it as a reason to keep going, knowing you’re a little more knowledgeable and prepared this time compared to the first time you tried.

[Mark Waldron @Mark__Waldron]

@SteveBartlettSC Watching 🔥🔥🔥

[Mark Waldron @Mark__Waldron]

BREAKING: Military Documents About Gain of Function Contradict Fauci Testimony Under Oath

#ExposeFauci https://t.co/mteHRkyflV

[Mark Waldron @Mark__Waldron]

Just posted a video @ Upton, Wirral https://t.co/XSJlTXhWkI

[Mark Waldron @Mark__Waldron]

Just posted a photo @ Upton, Wirral https://t.co/dC4IqvnKM1

[Mark Waldron @Mark__Waldron]

@SteveBartlettSC Exciting times 👌🏽

[Mark Waldron @Mark__Waldron]

So I was 40 on Saturday just gone. And I have Covid now 👎🏽

I thought I’d be starting the first week of my 40s absolutely smashing the gym!

But nope.

I feel generally ok though and certainly much better today than the last 2 days.

But even the 2 ‘worst’ days were just lik…

[Mark Waldron @Mark__Waldron]

Chilling with our little Mark. What a great first holiday with him and also with Steph and my mum and dad!

It was over 2 years since getting abroad.

Last time was without a baby! 😁

There’s more to do, doing all the stuff that comes along with being a parent.

But that’s p…

[Mark Waldron @Mark__Waldron]

Done. The physical changes are easy to see visually. The mental changes are less obvious, but are way more meaningful than the changes in physique.

This is the second time I have done this programme and I urge everyone to do it.

Yes, YOU.

@andyfrisella created 75 Hard and…

[Mark Waldron @Mark__Waldron]

Physique update - One more full day of 75 Hard. Lost about 16lb (possibly more but got no scales here on holiday).

Feeling good.

Feeling fit.

Resting heart rate while sleeping is 38-40bpm (usually around 50bpm)

Mindset in the best place ever.

Highly focused on achieveme…

[Mark Waldron @Mark__Waldron]

First full day with our little Mark on his first holiday! Boss day, 13 more to go! 😁

Where’s your favourite place to go on holiday?

I’m also on day 73 of 75 Hard.

Doing what I need to do.

Saying no to the alcohol, the cakes, the tasty sauces.

Still 2 workouts per day.

…

[Mark Waldron @Mark__Waldron]

7 full days left of 75 Hard. Remember, this is a mental toughness challenge.

The physical results are a byproduct of the actions taken.

And the actions we take come directly as a result of what we decide we will do.

And that comes down to our mindset.

Control your mindse…