Mark A. St. Johns

Sales Manager West - Sports Performance iNCREDIWEAR

[Mark A. St. Johns @MarkAStJohns]

Congratulations Brian! Well deserved! 👋👋

[Brian Howell @BrianHowell33]

I'm home! #cubuffs

[Incrediwear @Incrediwear]

Love to hear this! Please send us a DM :)

[CA Athletic Trainers @CATA_D8]

Thank you to our silver sponsor @Incrediwear- engineers element infused fabric that emits therapeutic infrared waves, increasing blood flow and oxygen to targeted areas. These products support the body's natural healing. Make sure to visit them in our vendor hall!

[Mark A. St. Johns @MarkAStJohns]

💪🏼💪🏼

[DramaBox- movies and drama @Dramaboxer]

8 Episodes, 0 Regrets: This Short Drama Is a Must-Watch8 Episodes, 0 Regrets: This Short Drama Is a Must-Watch8 Episodes, 0 Regrets: This Short Drama Is a Must-Watch!

[Incrediwear @Incrediwear]

Happy Holidays from us at Incrediwear!

[Mark A. St. Johns @MarkAStJohns]

HOPE

[Chris Pruden @partypruden]

All we need is love! ❤️💙
Hotty Toddy

[Mark A. St. Johns @MarkAStJohns]

@Incrediwear Active Recovery, Recover @ Rest, Postop, Post Injection, Travel, Acute Injury & Chronic pain- Healthy level of activity. “Movement is Medicine”

[Kuato of Rivia @Kuatox10]

If you're wondering what sleeve The Joker is wearing. It's a @Incrediwear sleeve. I have alot of then. Good stuff

[Romi Bean @Romi_Bean]

Fill in the blank:

Nikola Jokic will make ____ threes today

[Matt Zenitz @mzenitz]

Syracuse forward transfer Chance Westry has signed with UAB, @chris_hummer and I have learned for @cbssports/@247sports.

Former top-40 overall recruit who began his career at Auburn.

https://t.co/wkYKVSg3vh

[Mark A. St. Johns @MarkAStJohns]

@Incrediwear “Active Recovery & Recovery at Rest” Movement is Medicine! 💪🏼💪🏼

[Marietta College Esports @mariettaesports]

We want to thank @Incrediwear for providing our students with compression wear, including the sleeves. Our Overwatch 2 captain, Zachery Simpkins, explains why he enjoys the arm sleeves in particular. #PioNation #PioneersPersevere

[Mark A. St. Johns @MarkAStJohns]

@Incrediwear Great to hear! 👏

[DKathleen @JustAFlyover]

@BigBandTenor @CynicalPublius @Incrediwear I had a painful and inflamed knee for 3 years. I tried every knee brace/support. Once I found and used Incrediwear, I could feel the swelling go down and my knee popping back into alignment.

[Matt | Rehab & Performance @KobraSportsMed]

You’ve been icing injuries your whole life, but what if that’s actually slowing your recovery?

For years, the go-to advice has been R.I.C.E. (Rest, Ice, Compression, Elevation).

This has been debunked and outdated for 20 years

Ice reduces blood flow.

It numbs pain and constricts blood vessels.

Healing depends on blood flow while getting oxygen and nutrients to reach the damaged tissue.

When you cut off blood supply with ice, you also slow down the healing response

Inflammation is NOT the enemy; it’s a necessary part of the natural healing process.

Without inflammation, you cannot heal

Ice blocks inflammatory signals that tell your body to send in repair cells.

You might feel less pain temporarily, but behind the scenes, your body is struggling to heal.

Ever wonder why there is swelling after an injury?

It’s because your immune system is flooding the area with what's needed to repair the damage (not gonna bore you with a biology lesson)

Ice delays this process, leading to slower and weaker tissue repair.

When is ice actually useful?

Nerve-related injuries.

Extreme pain. There is evidence that extreme pain signals can also delay the healing response

Credit where credit is due; ice is great for pain and its cheap

Sports specific. Sometimes you need to get out of pain to be able to play sooner than the injury is ready to (this is a conversation for a different day) so healing is ignored

Outside of these cases, there are better ways to recover.

Bottom line: Ice is NOT a recovery tool.

It’s a pain management tool.

If you actually want to heal faster you need to stop icing everything.

Inflammation is your body’s way of fixing itself

Get out of your body's way

So if ice isn’t the answer, what is? Heat exposure

Heat does everything ice can’t

I'll be doing another long form thread on heat this week on Wednesday

[Mark A. St. Johns @MarkAStJohns]

Congrats!! 💪🏼

[Juice Stokes @julienstokes]

Isaiah 43:18-19

[Mark A. St. Johns @MarkAStJohns]

@Incrediwear 💪🏼

[Romi Bean @Romi_Bean]

Riley Moss is OUT for today’s game against the Colts. But good sign of progress - he’s out here getting an early workout in before other guys hit the field.

[Mark A. St. Johns @MarkAStJohns]

@adamcm777 Adam, Happy Thanksgiving! I’ve been getting my CU Football & Basketball coverage, updates & latest news from you since my daughter attended CU in 2014. Keep up the great work!

[Mark A. St. Johns @MarkAStJohns]

@Incrediwear Happy Thanksgiving 🦃🍁

[Incrediwear @Incrediwear]

Gratitude is at the heart of everything we do. 🧡

This Thanksgiving, we’re thankful for YOU—our incredible community.

Wishing you a day filled with warmth, joy, and balance. 🦃🍂

#HappyThanksgiving #Incrediwear

[Mark A. St. Johns @MarkAStJohns]

@DrRobertKlapper Dr. Klapper, I need to get you some iNCREDIWEAR sleeves for post surf sessions. Thanks to Dr. Tim Brown I’ve been able to work with some of the top athletes on the WSL. Our company has been blessed to work with over 250 + pro teams & D1 schools, etc. Best, Mark