Mark Bale

I'll work it out myself...

[Bern 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @KeithClarke1]

Game week…

3PM Hawthorns Caerleon

Let’s raise some money for Velindre…

Please RT

[Mark Bale @MarkBale15]

@NHSOBRFC1 Let em have it Tay Tay 🙌

[Mark Bale @MarkBale15]

@Talywain_RFC HB Flow! 🍻

[Mark Bale @MarkBale15]

@rhysshorney Let em have it Jane x

[Mark Bale @MarkBale15]

@jtov10 Bet he’s got his londales on there!

[Bern 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @KeithClarke1]

Come and join us at @NHSOBRFC1 on Saturday at 1pm… Let’s raise some money for @Velindre

[Newport HSOB RFC Mini & Juniors @NHSOB_RFC_MandJ]

NHSOB YOUTH ARE RECRUITING FOR NEXT SEASON, contact details below
💙💛🏉 @NewportLiveUK @FoNRTrust @NewportHAcademy @CYP_newport @RougemontSchool @BassalegSchool1 @DRA_Community @CaerleonComp @LlanwernPE @StJoesRCpe @johnfrostschool @coleggwent @Llanwernsocial @DragonsHUBs

[Mark Bale @MarkBale15]

@BrunnpPatrick Your type of conditions there Skip!

[Progressive Rugby @ProgressiveRug]

A deeply emotional piece from Man Down Cornwall.

Many men suffer with mental health issues, and brain injury is an often under-recognised cause of depression.

Symptoms of CTE include depression, anxiety and suicidal ideations.

Look after each other ❤️

https://t.co/1Ycf33ypQq

[NHSOB RFC @NHSOBRFC1]

𝙋𝙞𝙩𝙘𝙝𝙨𝙞𝙙𝙚 𝘼𝙙𝙫𝙚𝙧𝙩𝙞𝙨𝙚𝙢𝙚𝙣𝙩 💙💛

[Mark Bale @MarkBale15]

@Joshbratt87 LYR 😘

[Mark Bale @MarkBale15]

@Joshbratt87 Have a day off mate

[Mark Bale @MarkBale15]

@NHSOBRFC1 @LeeDownsey They’re my shorts!

[NHSOB RFC @NHSOBRFC1]

💙💛 Some already captured new Signings will be announced shortly but if you’re interested in Joining the Old Boys come along to Yew Tree Lane - Tuesdays and Thursdays @ 6pm 🏉

[Bern 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @KeithClarke1]

48 hours ago I set a target of £1,500, we just smashed through it! Please keep giving to a great cause…#JustGiving https://t.co/ZGCsPSZarf

[USK RFC @USK_RFC_chat]

This Saturday our Veterans, along with players from @Caerleon_RFC and @CHEPSTOWRFC , take on @NHSOBRFC1 veterans.

The game is a fundraiser for local cancer centre, Velindre. The BBQ will be on and the bar open ☀️

2:30KO at NHSOB 🏉

[Bern 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @KeithClarke1]

Come and join @NHSOBRFC1 and @USK_RFC_chat along with some friends from @CHEPSTOWRFC and @Caerleon_RFC for an afternoon of fat lads risking their lives chasing an egg in aid of @Velindre

Everyone is welcome…

[Bern 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @KeithClarke1]

Recently our second team manger was diagnosed with late stage gallbladder cancer. In recognition of his fight we are raising money for Velindre. Chuck is a fantastic man and just 45. @JiffyRugby please RT.

@JustGiving. Donate now https://t.co/ul4A0sQ6VH

[Community Sport & Wellbeing (Newport Live) @nlsportsdev]

Newport HSOB Mini, Junior & Youth RFC are now recruiting players! 💙🏉💛
If you’re interested in being part of a great rugby family for life and want to be part of a successful team and club please get in touch with @NHSOB_RFC_MandJ. All coaches are DBS checked and WRU qualified.

[Bern 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @KeithClarke1]

It’s a long shot I know l, but if you had any connections that could help make their day more special it would be very much appreciated. I realise it’s probably no, but you don’t get anywhere without asking sometimes… Tx