Mark Bramley

[Mark Bramley @MarkBramley66]

@Ex_arv_sgt Poor sod is just the sacrificial lamb to appease the baying mob. Easier for the system to throw him to the lions than stand up to the anti police, anti establishment brigade rather than back an officer that was just doing his job.

[Mark Bramley @MarkBramley66]

@EmilyGartland @unboundgravel They are all there now.@EmilyGartland 21 & 41 mile splits so far.

[Mark Bramley @MarkBramley66]

@unboundgravel Any live tracking for the 200 @unboundgravel ?

[Mark Bramley @MarkBramley66]

@unboundgravel Is there a link to live timing for the 200 or is that only available for the XL @unboundgravel

[Mark Bramley @MarkBramley66]

@MilkSustain @scooley10 @grallochgravel @INEOSGrenadiers Thanks 👍

[Mark Bramley @MarkBramley66]

@scooley10 @grallochgravel @INEOSGrenadiers Another one here waiting for the results.

[Mark Bramley @MarkBramley66]

@grallochgravel Have checked the website and as far as I can see there isn't a results tab/page. Don't suppose you can rustle up a link please?

[Mark Bramley @MarkBramley66]

It was also said at the time that her cuts to Police would come back and bite her on the backside.....Karma

[ARTIST TAXI DRIVER @chunkymark]

Theresa May denies* telling Police Federation who were begging her to stop cutting community police to “Stop Crying Wolf” Unbelievable!!!!

[Mark Bramley @MarkBramley66]

@kristianblu That location isn't too shabby for an OW training session either.

[Mark Bramley @MarkBramley66]

@NonStanford @WTSAbuDhabi @worldtriathlon @NBRunning @NewBalanceUK Great preparation in a great location. Good luck in Abu Dhabi.

[Plymouth Tri Club @plymouthtri]

With TT season just around the corner, we're excited to announce the dates for our Ermington Time Trial Series!
03/04
01/05
03/07
07/08
04/09
#PlymouthTri

[Mark Bramley @MarkBramley66]

@NonStanford @Boxy89 @ZippSpeed @SRAMroad @quarq @NewBalanceUK @DedaElementi Ah, know that location well. Great for practising bike skills but a bit wierd. A housing estate with everything but the houses! 😁

[Mark Bramley @MarkBramley66]

Hilarious! 😂

[Brownie the Dachshund 🌈 @BrownietheDach1]

Mom made me a sweater. Simple as can be, cut the end of a wool sock, and cut arm holes. Yes, I fit in a sock apparently 🤣

[Sally Bramley @bramley_sally]

A great 3rd weekend of Cornwall Counties at Penzance & Bodmin. Aegean's medal haul after 9 races swum is a senior female (16years and over) finalist medal in every race. Thanks to Patrick @PdwSports #sportsmassage for looking after Aegean's tired muscles. https://t.co/4ipEGqNMtf

[Mark Bramley @MarkBramley66]

@kristianblu @Mikaeliden @HUUBDesign Ah Playitas, great place to stay.

[PDW Sports Massage @PdwSports]

Our biggest fans this week: @MarkBramley66, @bramley_sally. Thank you! via https://t.co/Mz2ur8c0k9

[Mark Bramley @MarkBramley66]

@KitBrix @tbramleyt About time for a fresh photo shoot.?

[PDW Sports Massage @PdwSports]

FRIDAY FACTS:
Every Friday we will tell you a fact about the human body.

For an adult human, taking one step uses up to 200 muscles.

#facts #sports #humanbody #body #friday #muscles #sportsmassage #Fridayfacts

[SPORTS GAZETTE @SportsPlymouth]

GALLERY: Pictures from the Jingle Bell Jog around Burrator https://t.co/2OkbM6MQ4X #Dartmoor #running