Mark Burik

Professional Beach Volleyball Player, Master Coach, Podcaster, YouTuber and Founder of Better at Beach

[Mark Burik @MarkBurik]

Never Turn Your Back on the Net! 🏐

Stop turning away! When setting, follow the ball so your chest keeps a "positive angle" toward the net.

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#beachvolleyball #volleyballtips

[Mark Burik @MarkBurik]

Mobility

[Mark Burik @MarkBurik]

Mobility Exercises

[Mark Burik @MarkBurik]

Save This For Your Next Hotel Workout

[Mark Burik @MarkBurik]

Weighted Jump Squats

[Mark Burik @MarkBurik]

banded glute bridges

[Mark Burik @MarkBurik]

Mobility Exercises