Mark Cancellieri

[Mark Cancellieri @MarkCancellieri]

@brady_h Personally, if it isn't a randomized controlled trial, I take the results with a grain of salt. Unfortunately, there aren't a lot of good RCTs in the area of health and fitness because they are difficult to do well.

[Mark Cancellieri @MarkCancellieri]

@DylanSpina61 I'm great at losing weight. I lost thousands of pounds. 😆

[Mark Cancellieri @MarkCancellieri]

@ZubyMusic When it comes to *extreme* success, I agree that luck plays a big role.

When it comes to less extreme success, I think it's more about optionality than luck. Successful people tend to take more action and expose themselves to a greater number of options.

[Mark Cancellieri @MarkCancellieri]

@ZubyMusic It's variable. 😉

[GuruAnaerobic @GuruAnaerobic]

I usually avoid looking at these multi-millionaire/billionaire health regimens, but this is pretty decent.

1 AVOID alcohol (occasional is fine)
2 Sleep a LOT
3 Do NOT overeat (2meals a day, 6hr window)
4 Exercise
5 LIMIT stress
6 Do NOT eat meat
7 Live ALONE
8 Fast
9 Cold Exposure

The part about "living alone" really means not having a person undermining your sleep needs.

[Mark Cancellieri @MarkCancellieri]

@DTCochrane @GeorgeSelgin Gross profit has its uses, but it is telling that he ignored Kroger's profit margins from the last three years: 1.21%, 1.52%, and 1.45%. It was probably intentional.

If you reduced Kroger's prices by this amount, you would wipe out their profits.

[Mark Cancellieri @MarkCancellieri]

@RBReich Kroger's profit margins for the last 3 years:
2023 - 1.45%
2022 - 1.52%
2021 - 1.21%

This means that you would only need to reduce Kroger's overall prices by ~1.5% to eliminate *ALL* their profits.

[Mark Cancellieri @MarkCancellieri]

@elonmusk

[Mark Cancellieri @MarkCancellieri]

@sspencer_smb @Brian_Riedl I'd be satisfied with eliminating just the primary deficit, but even that is a pipe dream.

[Mark Cancellieri @MarkCancellieri]

@DavidSacks It's worse than open borders. It's a black market.

[Mark Cancellieri @MarkCancellieri]

@jordanbpeterson Taking notes: "...you don't actually exist until you have your own words."

Got it. 😆

[Mark Cancellieri @MarkCancellieri]

@mikeddonatelli Good point.

[Mark Cancellieri @MarkCancellieri]

@mikeddonatelli Most of the people where I live are on their phones while walking their dogs, and they aren't talking.

It seems kind of sad to me that they can't take a break from the internet or social media.

[Mark Cancellieri @MarkCancellieri]

“For the next 90 days, the first 90 minutes of your work day, focus monomaniacally on your single most valuable project. I call it your game-changing move. It might be creating a new piece of code that will revolutionize the marketplace. It might be a new product that, when you launch it, will fill a need within your industry that no peer is currently providing. I don’t know what your game-changing move is, but this is your poetry. This is your magnum opus for the next 90 days.”
— Robin Sharma (“The 90/90/1 Rule”)

https://t.co/ZsanNP5J0K

[Hizzy @UTD_Hizzy]

@PicturesFoIder When you let your cat to watch tv 😭😂

[Mark Cancellieri @MarkCancellieri]

“When you control your thoughts, you control your mind. When you control your mind, you control your life. And once you reach the stage of being in total control of your life, you become the master of your destiny.”
— Robin Sharma (@RobinSharma) (The Monk Who Sold His Ferrari)

[Mark Cancellieri @MarkCancellieri]

“Asking what makes someone successful is like asking which ingredient makes a recipe taste good. It’s not any single ingredient. It is the combination of many ingredients in the right proportions and in the right order—and the absence of anything that would ruin the mixture.”
— James Clear (@JamesClear) (“3-2-1: Consistency, anger, and shaping the world”)

https://t.co/QFtwC9QcAH

[Mark Cancellieri @MarkCancellieri]

“Setting goals is the first step in turning the invisible into the visible—the foundation for all success in life. It’s as if infinite Intelligence will fill any mold you create using the impression of your intensely emotional thoughts. In other words, you can chisel your own existence by the thoughts you consistently project every moment of your life. The conception of your goals is the master plan that guides all thought.”
— Tony Robbins (@TonyRobbins) (Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny!)

[Mark Cancellieri @MarkCancellieri]

“Success must be approached from an ethical viewpoint. Success is your duty, obligation, and responsibility!”
— Grant Cardone (@GrantCardone) (The 10X Rule: The Only Difference Between Success and Failure)