Mark Ritchey

I'm just a ginger living in a brunette's body

[Mark Ritchey @MarkDRitchey]

5lbs from my goal weight... Gotta love Crossfit http://t.co/4SgAE9LYy7

[Mark Ritchey @MarkDRitchey]

Marinated pork tenderloin with apple and caramelized onion sauce over sauteed kale with bacon and onions http://t.co/IBxvpbRZJV

[Mark Ritchey @MarkDRitchey]

Bacon-wrapped chicken breast on the menu this week, yes please #paleolife #caveman http://t.co/X24bLRLuWw

[Mark Ritchey @MarkDRitchey]

Dinner tonight was a success #paleolife http://t.co/ICvb2OgpCQ

[Mark Ritchey @MarkDRitchey]

Rosemary, sage, garlic and honey marinated chicken breast kabobs for dinner tonight! http://t.co/PHaifxGfUM

[Mark Ritchey @MarkDRitchey]

7 more pounds to go and ill hit my goal weight! All thanks to #crossfitlife #cfn #paleolife http://t.co/7uEWuBAG2d

[Mark Ritchey @MarkDRitchey]

Eggs with chicken sausage, Roma tomatoes and homemade basil pesto for breakfast #paleolife #caveman http://t.co/gWtpNRVUqA

[Mark Ritchey @MarkDRitchey]

Bread doo-doo... Yum? http://t.co/s9BvKPYfsj

[Mark Ritchey @MarkDRitchey]

Sweetened green tea lemonade to get me through the rest of my day, thanks babe :) http://t.co/IoFAU8ObgT

[Mark Ritchey @MarkDRitchey]

Marinated pork tenderloin over sautéed kale with bacon, garlic and caramelized onions #paleolife… http://t.co/VPycImhQjU

[Mark Ritchey @MarkDRitchey]

Free Firebirds for lunch and a half day! #grubbin #winwin #fishtacos #thatswhatshesaid

[Mark Ritchey @MarkDRitchey]

My ornaments are a bunch of dirty liars #shatterproof #throneoflies

[Mark Ritchey @MarkDRitchey]

Did a little baking. White wine, caramelized onions, roasted chicken, peas and parm cheese in a homemade herb dough

[Mark Ritchey @MarkDRitchey]

On my way to crossfit to get tortured #crossfit #fitness #nopainnogain

[Mark Ritchey @MarkDRitchey]

@steelers @BobLabriola Right: we scored points. Wrong: not as many as the dolphins.

[Mark Ritchey @MarkDRitchey]

How I end my weekend. Goodnight America. http://t.co/gTQjW6V8UU

[Mark Ritchey @MarkDRitchey]

@ESPNFantasy Larry Fitzgerald w/o Palmer, Mathews or Jordan Cameron in the flex? #ffnow

[Mark Ritchey @MarkDRitchey]

I hate it when I can't fast-forward live TV #dvraddict #1stworldproblems

[Mark Ritchey @MarkDRitchey]

@clubtrillion the 2 handed throw is almost as good and nearly as effective as a granny free throw #feelingemasculated

[Mark Ritchey @MarkDRitchey]

Mmmm good? #campbellssoup #whatamieating?