Mark Hashimi MSc MBACP UKCP CTA

🧠 Director or Strategic Wellbeing 👥 Founder of Conscious Psychotherapy ❤️‍🩹Trauma Psychotherapist 🗣 Public speaker

[Mark Hashimi MSc MBACP UKCP CTA @MarkHashimi]

We shall not cease from exploration
And the end of all our exploring
Will be 2 arrive where we started
And know the place for the first time

[Mark Hashimi MSc MBACP UKCP CTA @MarkHashimi]

If slowing down feels like falling behind ⏳

Your beliefs — not your calendar — are driving the pressure.

Here’s how to change the belief without losing success 👇👇👇

[Mark Hashimi MSc MBACP UKCP CTA @MarkHashimi]

If you struggle to delegate 🤐

Your nervous system may equate control with survival.

Especially if trust was absent growing up ❤️‍🩹👇

[Mark Hashimi MSc MBACP UKCP CTA @MarkHashimi]

If you’re exhausted
but can’t stop achieving 🏃‍♂️

That’s not ambition.
It’s hyper-activation.
Which leads to burnout. 🔥

Here’s how to switch off without losing momentum 👇👇👇

[Mark Hashimi MSc MBACP UKCP CTA @MarkHashimi]

🚨If rest makes you uneasy…

Your stress isn’t about workload…
it’s how you’re programmed.

Comment “GUIDE” below and I’ll send you my “How to get more energy when you’re always exhausted” guide for free 👇👇👇

[Mark Hashimi MSc MBACP UKCP CTA @MarkHashimi]

If you’re the “strong one” in your family or team 💪

That role probably formed when vulnerability didn’t feel safe. 🛑

If being strong all the time is exhausting, read below 👇👇👇

[Mark Hashimi MSc MBACP UKCP CTA @MarkHashimi]

If you over-prepare for every meeting 😮‍💨

Your nervous system isn’t striving for excellence…
it’s scanning for threat 🔍

Here’s how to feel safe without over-working 👇👇👇

[Mark Hashimi MSc MBACP UKCP CTA @MarkHashimi]

If you feel more ⚡️anxious ⚡️when things are calm…

your body doesn’t yet trust safety. ❤️‍🩹

Here are 5 things that will help you 👇👇

[Mark Hashimi MSc MBACP UKCP CTA @MarkHashimi]

If your success depends on adrenaline, burnout isn’t a risk….

It’s a timeline. ⏰⏰⏰

[Mark Hashimi MSc MBACP UKCP CTA @MarkHashimi]

If being reliable means saying yes when you want to say no, that’s conditioning — not commitment.

Here’s how to be more boundaried without guilt 👇👇👇

[Mark Hashimi MSc MBACP UKCP CTA @MarkHashimi]

If you can’t switch off on holiday, 😳 it’s not ambition.

🔄 You’re nervous system is stuck in a stress-loop 🔄

[Mark Hashimi MSc MBACP UKCP CTA @MarkHashimi]

If you praise yourself for “coping well under pressure,” your body may never be coming out of survival mode 🔥🔥🔥

Comment “recharge” below and I’ll show you how to recover 👇👇👇

[Mark Hashimi MSc MBACP UKCP CTA @MarkHashimi]

If you feel guilty resting 😴 while everyone else slows down, your nervous system still associates rest with danger ⚠️

Here’s what to do…👇👇

[Mark Hashimi MSc MBACP UKCP CTA @MarkHashimi]

When you’re praised for coping under pressure, no one asks what it’s doing to you. 🫩

[Mark Hashimi MSc MBACP UKCP CTA @MarkHashimi]

The person everyone relies on is usually the one running on empty. 🪫❤️‍🩹

[Mark Hashimi MSc MBACP UKCP CTA @MarkHashimi]

Stress ignored doesn’t disappear. 🫣

It embeds, in your cells,
organs, tissues and nervous
system. 🧬🩸👁️

[Mark Hashimi MSc MBACP UKCP CTA @MarkHashimi]

Burnout isn’t laziness. 🫩

It’s overload without recovery. ❤️‍🩹

[Mark Hashimi MSc MBACP UKCP CTA @MarkHashimi]

Success built on stress always collects interest. 🥇🤕

Now read that again slowly.

[Mark Hashimi MSc MBACP UKCP CTA @MarkHashimi]

Being reliable shouldn’t require abandoning self-care! ❤️‍🩹

[Mark Hashimi MSc MBACP UKCP CTA @MarkHashimi]

🔥The people who burn out first are usually the most capable.🔥

[Mark Hashimi MSc MBACP UKCP CTA @MarkHashimi]

Burnout isn’t a wellbeing issue. It’s a nervous-system one.

The global economy loses an estimated
$1 trillion a year in productivity due chronic stress.

At the same time, 2/3 of full-time employees report burnout globally

Does your workplace recharge you or drain you? 🔋or🪫