MarkofStrength

[MarkofStrength @MarkofStrength]

@MarkofStrength working for @SaintsComm delivering the #ShapeUpWithSaints Health, Fitness and Wellness programme. 💪😇👍

[Team Lodge Park @LodgeparkPE]

Today in PE our year 8/9 boys experienced some expert Rugby coaching from Northampton Saints. An exciting opportunity for the students to improve their Rugby skills & knowledge 🏉🏉 #TeamLPA @SaintsComm

[MarkofStrength @MarkofStrength]

Been working almost exclusively for @SaintsComm for the past few years and loving it...but I have to reconnect with "Mark of Strength" so expect some more activity in this space soon. 💪🏽😁👍🏽

[MarkofStrength @MarkofStrength]

@MarkofStrength working with @SaintsComm delivering the Wednesday edition of #ShapeUpWithSaints Health, Fitness and Wellbeing Programme. #wednesdayweights

[MarkofStrength @MarkofStrength]

@MarkofStrength working for @SaintsComm delivering Monday nights #ShapeUpWithSaints session at Cinch Stadium.

[Northampton Saints Community @SaintsComm]

🚀STOWE 2023 IS LIVE🚀

We're back for our 12th year of residential camps❗️
Places sold out before Xmas in 2021, so act quickly to not miss out

A limited number of 🐦early bird🐦 spaces are currently available. Head to: https://t.co/G9wWzj4YCw for more info!

[MarkofStrength @MarkofStrength]

#NewProfilePic

[Northampton Saints Community @SaintsComm]

And another 45+ attending at @Lbrfc today in the on-off rain! That wasn’t enough to remove the smiles and having Emeka Atuanya and Jake Garside along certainly helped! 🙌🏻

[MarkofStrength @MarkofStrength]

“Street Fit” coming to Northampton from Monday 19th July. 💪🏼😁👍🏼

FREE Juniors and Adults sessions available. #fitnesslifestyle

[MarkofStrength @MarkofStrength]

Proud to confirm @MarkofStrength will be working for @SaintsComm & @SaintsFdation delivering FREE weekly Community Fitness Classes across Northampton as part of the “Street Fit” initiative.

Supported by @Nsport, @WestNorthants, @NPH_news

[Northampton Saints Community @SaintsComm]

Introducing: Street Fit 🏃‍♂️

We’re delighted to offer people in these communities FREE access to a brand-new weekly fitness programme:

📍 Ecton Brook, Thorplands, Eastfields, Kings Heath and Semilong

Find out more, or sign-up now at the link

https://t.co/KUQx8ozDRb

[MarkofStrength @MarkofStrength]

With the Return of team sports only a few weeks away, get some MAS training in to improve speed and Aerobic capacity.

“Flying 30s” is a good one to add to the regime. 💪🏼😁👍🏼 #maximumaerobicspeed #strengthandconditioning #speedrun

[Mark Satterthwaite @saffs13]

Strength & Conditioning Conference 2020

Follow the link and register now for this years virtual conference.

Some inspiring guest speakers are lined up for this one 👍🏼

#strengthandconditioning

https://t.co/1WwYLmgBqe

[MarkofStrength @MarkofStrength]

Weighted Dips.
3x3 for Strength Adaptation.
Adaptations = Limitations
#adaptationcomesfromlimitation