Mark Sinderson

Husband, Runner, Craft Beer & BBQ Geek, CFP® Professional, Life Optimizer

[Mark Sinderson @MarkSinderson]

Sitting around all day is slowly killing you! Here's how to start a new habit of movement and get your body back to what it was designed to do: @MarkSinderson https://t.co/WVkaViuSro

[Mark Sinderson @MarkSinderson]

Time to give your brain a workout. Here's 15 things you can do, starting today, to make your brain better...
https://t.co/quXNu29J8t

[Mark Sinderson @MarkSinderson]

@SethJamesDeMoor 114 miles, 17 hours 8 minutes of running and a "modern era" (post age 50) PR of 1:34:33 in the HM

[Mark Sinderson @MarkSinderson]

Short pre-race shakeout run before tomorrow's 1/2 marathon. https://t.co/aTiNEFqroy #strava

[Mark Sinderson @MarkSinderson]

Planning on eating food tomorrow (Thanksgiving)? Sure you are. Before you dig into all that food, read this...
https://t.co/0MZCKqv1Qg

[Mark Sinderson @MarkSinderson]

@SethJamesDeMoor I vote for Atlanta! Ran it in 2020 and it's a nice course.

[Mark Sinderson @MarkSinderson]

Last long run before the Thanksgiving 1/2 marathon. Tossed in 6x1 minute fartlek to keep the turnover. Next week is taper/easy runs: https://t.co/M8vRRN5L0w

[Mark Sinderson @MarkSinderson]

How's your balance? Can you stand on one leg without toppling over? Balance is important for a long, healthy life. Learn why and how to improve it in the latest issue of Life Maximus...
https://t.co/uMz8qbG5cO

[Mark Sinderson @MarkSinderson]

Getting older but still wanting to train? Me too. Here's how I've adapted my training as my hair gets more grey...
https://t.co/98HuAg7PxZ

[Mark Sinderson @MarkSinderson]

@SethJamesDeMoor 100% correct attitude! Every day is a gift and not guaranteed. So, every day we get to do what we love is a win! Onward and upward!

[Mark Sinderson @MarkSinderson]

@SethJamesDeMoor I'm sure you're disappointed with your time but it's only 1 race. Hard to be too upset with racing in NY on a beautiful fall day. Thanks for sharing your running journey and here's to the next race!

[Mark Sinderson @MarkSinderson]

Nice run today with 6x5 minute efforts at 10k power. What did everyone else do today?: https://t.co/k4tB02nAOK

[Mark Sinderson @MarkSinderson]

Nice and easy run to roll into the final 3 weeks before the Atlanta Track Club/Invesco Thanksgiving day 1/2 Marathon: https://t.co/BJtZrdpTKg

[Mark Sinderson @MarkSinderson]

Living a long time may totally suck! My latest post explains why.....
https://t.co/mUQyBkP65W

[Mark Sinderson @MarkSinderson]

Long run w/8x1 minute fartlek at 5k effort. Less than 4 weeks to @AtlantaTrack Thanksgiving half marathon https://t.co/huJpIvINNW

[Mark Sinderson @MarkSinderson]

New Shoe Saturday! Got my 2nd pair of @NBRunning Fresh Foam Beacon 3's and took them out for a 2 hour long run to break them in. Really like these shoes. Good for just about any run. A true Swiss Army knife shoe!

[Mark Sinderson @MarkSinderson]

Cross training row on the Concept 2 today. Long run tomorrow: https://t.co/8Dpjv73Jzi

[Mark Sinderson @MarkSinderson]

The Life Maximus newsletter is back! If you're interested in living a longer, healthier, and happier life, Life Maximus is for you! I'd love to have you as a subscriber.
https://t.co/mvTg8WabWX

[Mark Sinderson @MarkSinderson]

Nice, easy run today before tomorrow's planned 2 hour long run: https://t.co/21jRc6EHAs

[Mark Sinderson @MarkSinderson]

Threshold Intervals today - 6x3 minutes at 5k effort: https://t.co/HAbrSkUud7