Mark Weigand

Husband to my best friend. Father of 2 great sons. NETA-Certified Personal Trainer, Wellness Coach. Trainer at The Exercise Coach

[Youngstown State Football @ysufootball]

🚨 𝙃𝙚𝙡𝙢𝙚𝙩 𝙎𝙩𝙞𝙘𝙠𝙚𝙧 🚨

Beau Brungard earns a shout out on ESPN's College Football Final for his outstanding effort vs. Duquesne! 🐧🏈

#GoGuins

[Alan Stein, Jr. @AlanSteinJr]

Unpopular Performance Opinion

Confidence isn't built by positive thinking.

It's built by positive action.

Do the work.

Confidence catches up.

[Muscleman @Musclemanhh]

You don’t need motivation at 6am. You need a decision you made the night before.

[Bhrett McCabe, PhD @DrBhrettMcCabe]

A great team doesn’t need everyone to think alike—it needs everyone to pull in the same direction.

[Craig Huntington @b2hcraig]

If you:
Don't lift weights,
avoid protein,
eat junk, and
drink too much,
you'll surely end up being metabolically damaged,
in chronic pain and have a shorter, shittier life.

[LSU Baseball @LSUbaseball]

One Of The Greats

[Troy Silva @TroyPSilva]

Hitters:

It probably wasn’t a bad swing:
👉🏼It was a bad pitch to hit

It probably wasn’t a bad swing:
👉🏼It was bad pitch recognition

It probably wasn’t a bad swing:
👉🏼It was a bad mental approach

It probably wasn’t a bad swing:
👉🏼It was bad timing

It probably wasn’t a bad swing:
👉🏼It was a great pitch by the pitcher

It probably wasn’t a bad swing:
👉🏼You just barely missed it

It probably wasn’t a bad swing:
👉🏼You just didn’t adjust to the movement

It probably wasn’t a bad swing:
👉🏼It’s baseball, you won’t find barrel every time

#BaseballTruth

[Alan Stein, Jr. @AlanSteinJr]

Blaming, complaining, and making excuses never move you forward.

[Alan Stein, Jr. @AlanSteinJr]

Follow your curiosity. It often leads you to the work you’re meant to do.

[Alan Stein, Jr. @AlanSteinJr]

The Next Thought

One of the most powerful questions you can ask yourself is:

"Is this decision moving me closer to—or further from—the person I want to become?"

[mlbprospectwatch @mlbprospwatch]

We're back at it this week with our Player and Pitcher of the Week. Ike Irish hit over .500 on his way to a 1.628 OPS. Keep watching along with us to see who will be next!

[ZUBY: @ZubyMusic]

Assuming you have decent parents, you can't quite grasp how much they love you until you have your own children.

You can understand it intellectually but you can't fathom the profundity.

[BaseballHistoryNut @nut_history]

“What does a yellow light mean”

Pure comedic genius the delivery is outstanding. One of the funniest scenes in television history, IMO

[Craig Huntington @b2hcraig]

The mindset needed to create lasting change.

[Coach Hines 🇺🇸 @CoachKurtHines]

POOR BODY LANGUAGE will close more doors than you may ever know.

GOOD BODY LANGUAGE will open more doors than you could ever imagine!

[Greg Berge @GregBerge]

10 WAYS TO EARN PLAYING TIME

1. Be the hardest worker in the room
2. Encourage your teammates
3. Be a relentless competitor
4. Make the hustle plays
5. Have a great attitude
6. Be a great teammate
7. Do the little things
8. Know your role
9. Be coachable
10. Be a leader

[Alan Stein, Jr. @AlanSteinJr]

You often have to do something you don't like in order to have something you do.

[Dan Dakich @dandakich]

HAPPY BIRTHDAY AMERICA
250!!!!
Have a spectacular day living in the GREATEST COUNTRY IN THE HISTORY OF THE WORLD

[Miami Hurricanes Football @CanesFootball]

Wishing you all a safe and happy Fourth of July! 🇺🇸

[Frederick Keys @FrederickKeys]

Not the luck of the Irish, the skill of Irish!🍀

Ike Irish has been selected to participate in the 2026 MLB All-Star Futures Game in Philadelphia on Sunday, July 12. The game is at noon ET and will be broadcast live on NBC!

🔗 Learn more here: https://t.co/Pva4dfHQ3j