Mark Whelehan PT

Instagram: @mark_whelehan_pt | Snapchat: markwhelehan | EQF Level 4 Personal Trainer & Health & Fitness Instructor. Enquiries: [email protected] 🇮🇪

[Mark Whelehan PT @MarkWhelehanPT]

#trainsmart & #trainhard set a goal and #getafterit for personalised training plans and… https://t.co/T564PpNddr

[Mark Whelehan PT @MarkWhelehanPT]

#back and #biceps tonight @WPfitness I have stupidly neglected #deadlifts for the past couple of… https://t.co/kfPx8iQvIu

[Mark Whelehan PT @MarkWhelehanPT]

#back and #biceps tonight in @WPfitness for some reason I have neglected #deadlifts for the past… https://t.co/KgZnKvDVCs

[Mark Whelehan PT @MarkWhelehanPT]

If it makes you happy go get it and do everything you can to hold onto it. #motivation… https://t.co/U2qLVxCWx1

[Mark Whelehan PT @MarkWhelehanPT]

New toy #bicepblaster old school piece of kit...it stops your elbows moving backwards during a… https://t.co/nTWxU0Ggm7

[Mark Whelehan PT @MarkWhelehanPT]

What are you waiting for?? Plans designed around your specific goals,… https://t.co/acuC92ggDl

[Mark Whelehan PT @MarkWhelehanPT]

What are you waiting for?? Training plans built around your goals,… https://t.co/Maqq16IGOd

[Mark Whelehan PT @MarkWhelehanPT]

What are you waiting for?? Plans built around your specific… https://t.co/TMJ4bxyI5w

[Mark Whelehan PT @MarkWhelehanPT]

#NewProfilePic

[Mark Whelehan PT @MarkWhelehanPT]

Late #chest #triceps & #calves session in @WPfitness last night making use of their new opening… https://t.co/hQvUZoj9eh

[Mark Whelehan PT @MarkWhelehanPT]

Summer is coming fast....it's never too late to start working on the body you desire. Make it… https://t.co/aIOjpuP1H9

[Mark Whelehan PT @MarkWhelehanPT]

I am delighted to say I am now an EQF Level 4 qualified Health & Fitness Instructor, Personal… https://t.co/Vz036kXgHy

[Mark Whelehan PT @MarkWhelehanPT]

Back and biceps with a boost from noccoireland Keep an eye on my Instagram later this evening… https://t.co/PxS1CJMRui

[Mark Whelehan PT @MarkWhelehanPT]

Took a trip out to @rawgymsdublin with @celticwarrior06 @colin_wallace ni_russell hit some GVT… https://t.co/AcIB4ZKMZn

[Mark Whelehan PT @MarkWhelehanPT]

Finished off today's #legs session with @celticwarrior06 by doing 30 mins on the bike at home… https://t.co/6a0BFAmoWu

[Mark Whelehan PT @MarkWhelehanPT]

Mixed it up tonight by doing #chest and #biceps and utilising the resistance bands as a drop set… https://t.co/DOEtDzPHOZ

[Mark Whelehan PT @MarkWhelehanPT]

Rest day today...little feed while watching @manutd play lcfc with @colin_wallace #football… https://t.co/eaXKGTefKL

[Mark Whelehan PT @MarkWhelehanPT]

.@OfficialAtrain on #Periscope: LIVE WITH RAYMOND NOW!!!! YOUTUBE TALK 👌 https://t.co/xNsBkQWtjQ

[Mark Whelehan PT @MarkWhelehanPT]

#chest done, feeling lethargic this week due to a 6 week cut I have started...I need to assess… https://t.co/UJhr7hYnnZ

[Mark Whelehan PT @MarkWhelehanPT]

#tbt to irishmusclepower great day out, looking forward to the next expo. Trained #shoulders and… https://t.co/RvUyGrV6EZ