Mark White Personal Trainer

Personal Trainer in Tramore. Taekwondo & fitness classes for everyone, for more information call me on 085 7444 779.

[Mark White Personal Trainer @MarkWhitePT]

Check out below to see what happening tomorrow, everything is back to normal again.

[Mark White Personal Trainer @MarkWhitePT]

A super evening in the #gym. A busy day and lots more new faces again, you are all very welcome and thank you for the #support!

[Mark White Personal Trainer @MarkWhitePT]

A great evening training with Butlerstown Camogie Club. This #team is putting lots of hard work into their #fitness. A really great team!

[Mark White Personal Trainer @MarkWhitePT]

No Early Bird happening on Tues morning the 5th. Classes back to normal on Tuesday evening #fitness #personaltraining #wellness #wellbeing

[Mark White Personal Trainer @MarkWhitePT]

**PLEASE TAKE NOTE**

No evening classes tomorrow, Monday the 4th. Only Early Bird happening tomorrow morning at 6:30am.

[Mark White Personal Trainer @MarkWhitePT]

Bring it on!! 👊👊 #fitness #wellbeing #wellness #healthywaterford #healthyireland #keepactive #physicalactivity #exercise #personaltraining

[Mark White Personal Trainer @MarkWhitePT]

#Everyone was a winner today 🏆
What an #amazing day we had in the #gym.

[Mark White Personal Trainer @MarkWhitePT]

Absolutely terrific #workouts done in all classes today 💪💪 Here's to another fantastic day in the gym tomorrow.

[Mark White Personal Trainer @MarkWhitePT]

I had very #motivated #bootcampers all day today. Keep the motivation going and have a look at what's on for you #tomorrow.

[Mark White Personal Trainer @MarkWhitePT]

The Butlerstown Camogie Club back in the #gym tonight. A #strong & #focused team from the first #training session.

[Mark White Personal Trainer @MarkWhitePT]

Monday done! Thanks for the support everyone. Check out Tuesdays schedule below, join any of the class then come along and join us.

[Mark White Personal Trainer @MarkWhitePT]

Little TaeKwondo Tigers 🐯 Starts next Sat 2nd Feb @ 1pm. For kids 3-5years @ Holy Cross School #Tramore. A great class for your kids.

[Mark White Personal Trainer @MarkWhitePT]

You'll have #training sessions planned for you. This will improve #sleep patterns and allow you to become #leaner lighter and #fitter.

[Mark White Personal Trainer @MarkWhitePT]

My 4 Week #Personal #Training & #Weight #Loss Program – join it at anytime.

What are you waiting for?

#Ring me to know more - 0857444779

[Mark White Personal Trainer @MarkWhitePT]

Eating #foods you can buy at your local shop and theres nothing overly complicated about the nutrition. Each meal is designed to work for u.

[Mark White Personal Trainer @MarkWhitePT]

Have a look below for all classes happening #tomorrow and for your week ahead. Feeling very #motivated for tomorrow already. Bring it on!

[Mark White Personal Trainer @MarkWhitePT]

#smashing it in the #gym today! Great to see you all doing this for yourselves. Your hard work will pay off, no doubt.

#fitness #wellbeing

[Mark White Personal Trainer @MarkWhitePT]

You'll be joining extra classes but still allowing for your rest days. It's so important to listen to your body to know how you are feeling.