AusomeFitness

Uplifting you one day at a time. Providing tips and motivation for your mind, health, and well being.

[AusomeFitness @MarottaMethod]

@MRKingXRP This is from 2017…

[AusomeFitness @MarottaMethod]

@ChefTrillie Wow…. I never even knew this till now. My brain is melted. I’ve posted all of these on my IG stories numerous times lol

[AusomeFitness @MarottaMethod]

@IraHeatBeat @ChefTrillie

[AusomeFitness @MarottaMethod]

Cleaning & Cooking is essential.

These are what I like to call micro-win habits. You feel gratification. You feel accomplished.

End the Uber Eats & Cleaning Companies.

You’ll thank me - most importantly yourself.

#MM

[AusomeFitness @MarottaMethod]

Your blood work received by a doctor is symbolic to your car's dashboard.

Imagine living a life where you don't check your bloodwork.

That is the equivalent to not taking your car in for work after the "check engine" light pops up.

No bloodwork = No signals.

[AusomeFitness @MarottaMethod]

Cold showers/plunges are a zero cost dopamine mechanism

[AusomeFitness @MarottaMethod]

The only person that has the best interest for you… with no ulterior motive is your 85 year old self.

Listen to him/her. They know what is best for you.

[AusomeFitness @MarottaMethod]

I’m just sitting here thinking to myself-

“I hope my friends and family are conscious to the opportunities that AI is presenting”

There is no greater time to excel then right now. Hundreds of hours of human labor wiped away from something in its infancy stage

Stay alert.

#MM

[AusomeFitness @MarottaMethod]

If you understand the laws of how creation happens.. Then you become less likely to compete and rush to get what you want.. Make this your new “self”. If you are trying to make success come faster.. you are back to your “old self.”

Be conscious of this.

[AusomeFitness @MarottaMethod]

There is no better feeling in the world than coming across a new client that has a laundry list of issues…

And I have all of the answers to their problems.

I feel.. the key to being a great trainer is not to focus on their aesthetic.. but to focus on their mental.

#MM

[AusomeFitness @MarottaMethod]

Your goals need to be written down with a pen and paper.

Those goals need to be at your desk where you work looking you in the eyes on a daily basis.

This is a foolproof way to be subconsciously accountable towards oneself.

Plug and play. Results will be immediate.

#MM

[AusomeFitness @MarottaMethod]

Detours :

- Negative self talk throughout your pursuit of success

- Disorganization in your process leading you to backtrack/backpedal

- Lacking a roadmap of goals that normally provide gratification for your completions

- Thinking too far ahead by moving impatiently

[AusomeFitness @MarottaMethod]

𝐓𝐢𝐦𝐞 𝐚𝐥𝐥𝐨𝐜𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐭𝐡𝐞 𝐨𝐧𝐥�� 𝐭𝐡𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐦𝐚𝐭𝐭𝐞𝐫𝐬

Micro slow. Macro fast.

The speed of success comes from having to take less detours.

If you consistently move forward over a long period of time with less detours you are winning the game.

[AusomeFitness @MarottaMethod]

Focus on the essentials.

- Make the bed
- Brush your teeth
- Jump in the shower (Cold 🧊)
- Make your breakfast & self reflect

Then.. check your phone. These are essentials for all human beings. We are all alike when it comes to this morning approach.

#MarottaMethod

[AusomeFitness @MarottaMethod]

𝐓𝐚𝐤𝐞 𝐘𝐨𝐮𝐫 𝐌𝐨𝐫𝐧𝐢𝐧𝐠𝐬 𝐒𝐞𝐫𝐢𝐨𝐮𝐬𝐥𝐲

The nucleus to your “great day” is your morning.

Click the snooze button to your alarm and avoid using your phone for the first 30min of your day.

Eliminate distractions and notifications.

This is your time to dial in.

[AusomeFitness @MarottaMethod]

I told myself I'd never use Twitter..

I also told myself that I need to find a way to publish and articulate my thoughts - and provide my friends/viewers a scope into my mind.. Solely to motivate/uplift/and educate.

Here we are. First tweet. 🤙

[AusomeFitness @MarottaMethod]

@PRINTMYMINT @CoolMonkes How do I raise my hand in this live chat ? I want to ask a question

[AusomeFitness @MarottaMethod]

@BoredBunnyNFT Please explain how - as a holder of 3 bad bored bunnies .. 🐰 I go about receiving my mutant and original collection bunny ?