Marry Orchard

[Marry Orchard @MarryOrchale8]

Lately, I’ve realised I’ve been spending too much energy changing the wrong things—tweaking, adjusting, searching for new solutions. Deep down, I knew what needed to change. I just wasn’t ready to admit it. Sometimes resistance looks like staying

[Marry Orchard @MarryOrchale8]

Hi! I’m Joana 🤍

If you’re new here after my 10K celebration, welcome! I’m a wife, mum of four boys, wellness coach, fitness student and HYROX Perth trainee. Here you’ll find fitness, recipes, mum life, wellness, business, adventures and the

[Marry Orchard @MarryOrchale8]

I’m starting to run without agonizing joint pain, and it feels great! Feeling stronger.

[Marry Orchard @MarryOrchale8]

Happy Father’s Day to the man who always puts his family first. We may parent differently, but I’ll never question how deeply you love our boys or how devoted you are to them. They’re lucky to call you Dad. We love you.

[Marry Orchard @MarryOrchale8]

Which one is the real me? 1. Sultry
2. Gets things done
3. Prankster
4. Unhinged
5. Life of the party
6. All of the above

Plot twist: it’s 6. I don’t have one personal brand—I have personalities.

[Marry Orchard @MarryOrchale8]

Our HYROX doubles simulation taught us not to copy the crowd. Starting each station first worked better for us: smoother transitions, clearer communication and faster overall. Test different strategies and find what suits your team.

[Marry Orchard @MarryOrchale8]

Perth HYROX Women’s Doubles ✅

13 weeks of making every session count. Two busy mums, full lives, no spare hours—just consistency, discipline, plenty of laughs and a shared goal. Finish time: 1:16:07. So proud of us, and grateful for the

[Marry Orchard @MarryOrchale8]

Claire & Jason’s engagement

When two hearts are meant to meet, no timing is ever wrong. So happy for you both and the beautiful love you share. Love you both so much!

[Marry Orchard @MarryOrchale8]

Happy 10th birthday, Christian Reign! Double digits already. You’re kind, sweet, loving, and always putting others first. You light up every room and choose love above all else. We love you so much!

[Marry Orchard @MarryOrchale8]

Not an ad—just genuinely excited. Borrello Beef has quality local meat at prices that won’t make you wince. Great for families prioritising protein, whole foods and health. The staff are lovely too. Have you tried them? What’s your favourite cut?

[Marry Orchard @MarryOrchale8]

And just like that, André is 13. Looking back at these photos, I’m reminded of the boy with the biggest personality, loudest laugh and most wonderful smile. Never lose those parts of yourself to fit in. Be silly, laugh loudly, smile freely and be

[Marry Orchard @MarryOrchale8]

Book Week. For the mums who aren’t crafty, don’t own a hot glue gun, and can’t look at a cardboard box and see the vision. I planned to organise it early… yet still left it until the last minute. One child went as Spider-Man. The other, an

[Marry Orchard @MarryOrchale8]

Just your average Sunday morning workout. Basically a full HYROX, minus the Roxzone. So grateful to have you as my partner, Leisha. So proud of us. We both have busy lives outside training, yet week after week, we keep showing up. That’s what I’m

[Marry Orchard @MarryOrchale8]

Checked in and ready to race tomorrow!

[Marry Orchard @MarryOrchale8]

Body fat is down, strength is up, and my pace per kilometer has improved by a whole minute in just four months. Looking back at my postpartum progress is a reminder that where you are now isn’t where you have to stay.

[Marry Orchard @MarryOrchale8]

Hi everyone, let me introduce myself. I’m Joana (pronounced “Joanna”), a proud Portuguese-French woman born and raised in Australia. I’m a wife and a full-time stay-at-home mum to four incredible boys and two girl puppies. My purpose in life isn’t

[Marry Orchard @MarryOrchale8]

The photo I submitted as evidence for my Cert III gym hazards assessment ☠️😂

Gymderella at your service. Just waiting for my cleaning trolley to turn into a carriage at midnight.

[Marry Orchard @MarryOrchale8]

Struggling to focus? Try these 5 simple habits: prioritize better sleep, move daily, choose steady energy, support your brain with creatine, and protect focus time by putting your phone away and prioritizing your to-do list. Which one do you need

[Marry Orchard @MarryOrchale8]

The worst thing you can do at the gym? Look around. Comparing your light weights to someone else’s heavy ones, your comeback to your “peak, ” or your struggle to their ease will only make you want to quit. You’re not them—and you’re not who you

[Marry Orchard @MarryOrchale8]

✨ Jumaira's Collection Presents – JC152 ✨
Step into a forest fairy tale with this stunning European & American dress! 🌿🧚‍♀️
Perfect for women who love beautiful, nature-inspired fashion! 🌸 Dress Highlights
✅ Fabric: [Please add fabric name]
✅