Coach Marshall

XC/T&F Coach | Meet Timer | USATF Course Measurer | Prof.
@2LRaceService

[Coach Marshall @MarshXC_TF]

Been a while but new job kept me busy. Congrats to the Lancaster Catholic BOYS 4x100 & ALL our District Medalist

[Coach Marshall @MarshXC_TF]

@CentralPARunner @LancLebLeague @MTSD_ATHLETICS @acxcdutchmen And a District 1A Championship by Leah Droter of Lancaster Catholic

[Coach Marshall @MarshXC_TF]

@coachlinsky Congrats

[Coach Marshall @MarshXC_TF]

Great end to the season @ The Iron Bridge Invite. Our Jr High team ALL ran great setting PRs and one medalist. Proving once again we might be small, but we are mighty!

[Coach Way @therealcoachway]

Good luck to Margaret Bila, who will be competing this evening @newbalance Nationals
@CentralPARunner

[Coach Marshall @MarshXC_TF]

Margaret Bila tosses a 150-5 for a big PR & 7th @ NBN. Top Jr finisher in a very strong field. CONGRATS @therealcoachway @CoachNLeonard @LancasterSports @LancLebLeague @CentralPARunner

[CentralPARunner @CentralPARunner]

She has a throw of 150-5 through her first 3 throws! She’s in a good spot to advance to finals.

[CentralPARunner @CentralPARunner]

NBNO: Mason Bucks (sr, Palmyra) ties the meet record and wins the New Balance National Championship Pole Vault with a 16-8.75 clearance!! Congrats Mason! Drake Risser (sr, Lower Dauphin) and Breckin Swope (sr, East Pennsboro) place 7th and 8th!

[Lancaster Sports @LancasterSports]

New from the @LancasterOnline sports team: L-L League boys track and field final honor roll for 2024 season https://t.co/huxde5ESus

[MileSplit Pennsylvania @PennTrackXC]

In case you wanted to look at the PIAA Championship by the numbers - https://t.co/xneWZODUDL

[Alex Cawley @Cawley_TV]

Lancaster Catholic's Margaret Bila breaks down her confidence level heading into the @PIAASports state championships, setting a new PR (140.6) to win the Girls 2A Discus State🥇, and what's next?
@fox43 @FOX43Sports @LancLebLeague @therealcoachway @piaadistrict3

[Coach Way @therealcoachway]

Let's Go
We're super proud of Margaret
#LCTrackandField

[Coach Marshall @MarshXC_TF]

CONGRATS Margaret.
@CoachNLeonard @therealcoachway @CentralPARunner @JasonGuarente @LancasterSports @LancLebLeague

[Coach Marshall @MarshXC_TF]

New school record too!!!!

[Jason Guarente @JasonGuarente]

Lancaster Catholic’s Margaret Bila overcomes every hurdle on her way to state gold in the discus. https://t.co/T4nnwijErw

[CentralPARunner @CentralPARunner]

PIAA State T&F: Annville-Cleona girls qualify for finals in the AA 4x400. Susquenita just misses and finishes 9th.

[Coach Marshall @MarshXC_TF]

And a NEW school record!!!!

[Coach Way @therealcoachway]

Great Day to be a Crusader Congratulations to Margaret Bila on winning the PIAA AA Discuss Throw Championship today at Shippensburg University

[Coach Way @therealcoachway]

Great Day to be a Crusader Congratulations to Margaret Bila on winning the PIAA AA Discuss Throw Championship today at Shippensburg University

[CentralPARunner @CentralPARunner]

PIAA State T&F: Annville-Cleona wins their 4x1 heat in 49.02 to advance to finals!

[Coach Marshall @MarshXC_TF]

Margaret Bila is your 2024 AA Discus CHAMPION! Her throw of 140-6 also tops her school record. @CoachNLeonard @therealcoachway @CentralPARunner @JasonGuarente @LancasterSports @LancLebLeague

[Coach Marshall @MarshXC_TF]

How do you prep for States? 4x100 ice baths @therealcoachway