Sarah Marshall

Love running, especially #parkrun and Golden Retrievers. Administrator in a SEN school, love that too.

[Steve Magness @stevemagness]

Movement is medicine.

Large systematic review of over 1,000 trials and 120,000 participants finds that exercise has a significant effect on symptoms of depression, anxiety, and psychological distress.

We need to do a better job of integrating mental and physical health.

[Milli Hill @millihill]

Today's piece is about the visible misogyny we see when women have bodies and walk around in clothes.

[Dan Cleather | Strength and Conditioning @dr_jump_uk]

Please share 🙏

I started writing this book four years ago.

I used to think that good technique was about hitting the right positions consistently. Now I am more interested in how people actually learn to move. That is what this book is about.

https://t.co/KhaDloQLqR

[Cat @kittycat542]

Please keep caring and keep sharing for us.

We will never give up on Jack - I hope you all will do the same!

Thank you xx

[Missing People @missingpeople]

Today marks the second missing anniversary of Jack O'Sullivan's disappearance.

Jack, aged 22 at the time, was last seen walking towards the #Hotwells area of #Bristol, #Somerset, during the early hours of 2 March 2024.

We are thinking of his loved ones throughout this time.

To help #findJackOSullivan, please share this appeal and report your sightings to us.
https://t.co/nxX4lJgsBX

[Michael Rosen 💙💙🎓🎓 NICE 爷爷 @MichaelRosenYes]

So 79 year old Trump and 76 year old Netanyahu are throwing bombs at the 86 year old Ayatollah who is retaliating. Clearly, the route to world peace is to take over-75 year old men out of the picture.

[Nicky Byrne @NickyByrne]

PAUL SINTON-HEWITT @parkrun founder is my guest this week on NBHQ!

A really wonderful sit down with the man behind the global phenomenon that is Parkrun.
Paul was born in South Africa and spent much of his childhood in care, a difficult time for him where he found 🧵

[Find Jack O'Sullivan @findjack23]

A new investigations team is leading the Find Jack efforts.
Please follow on Facebook.

https://t.co/j1MRayaCD7

[Sarah Marshall @MarshyMarsh01]

Unbelievable night - 26.07.2025. Thank you #OasisLive25

[Sarah Marshall @MarshyMarsh01]

Thank you Woolwich for the warm welcome & cake 😊 #parkrun

[Joe Wicks @thebodycoach]

An important message for anyone who wants to start running 🙌

*Why Running Is for Everyone (Even If You’re Slow)*

Let me tell you something that I wish more people heard when they first start running: you don’t have to be fast to be a runner.

Running is for everyone. All ages. All shapes. All abilities.
Whether you’re running your first minute without stopping, doing a walk-run (Jeffing), or just building up confidence to get out the front door — YOU ARE A RUNNER!

When I go out for a run, I don’t care about my pace or my time. I care about how it makes me feel. That energy after you move your body, the fresh air in your lungs, the sense of accomplishment.

You can’t measure these feelings on a smart watch.

I’ve spoken to people who’ve run marathons and still don’t see themselves as “real runners” because they were at the back of the pack.

I just did the London Marathon a few weeks ago and I jeffed the whole way and it took me 6-hours. For those of you that don’t know “Jeffing” is a method where you alternate between running and walking at set intervals. For example, you run 3 minutes / walk 1 minute, or run 60 seconds / walk 30 seconds. I had the most amazing day ever and I was so proud to collect my medal.

It’s easy to compare ourselves to others on social media or get caught up in the numbers, but the truth is, there’s no perfect pace. Your run is YOUR run. It’s not about being the fastest. It’s about showing up, for yourself.

So if you’re thinking about giving running a go, or you’ve started but feel a bit self-conscious — this is your reminder: you are a runner. You don’t have to be fast. You just have to start.

So lace up, get out there, and remember: slow runners are still runners.

Love, Joe x

[National Lottery Good Causes @LottoGoodCauses]

Good luck to everyone taking part in the #LondonMarathon today! If you’re inspired to get running, but not quite ready to take on a marathon, visit your local #NationalLottery funded @parkrun with locations across the UK. 🏃

@Sport_England

Find out more: https://t.co/Ijlivy71JD

[Mark O'Sullivan @immarkosullivan]

🍋 Next on The Making Lemonade Podcast 🍋
🍋 Charlotte Nichols MP 🍋

Charlotte and Mark talk about pub quizzes, PTSD, parliamentary etiquette, and the power of making change.

Available Weds 30th April wherever you get your podcasts - https://t.co/HVZx0jHM3a #makinglemonade

[Dan Cleather | Strength and Conditioning @dr_jump_uk]

🙏Please share 🙏

It's out today! 🚴🏊‍♂️🏃‍♀️

So excited that Force 3 is published today. Grateful to be able to tell the other side of the force story - when and why power output matters.

Another deep dive into the biomechanics of training 😊

Get it here: https://t.co/J9IbzaEGcr

[Find Jack O'Sullivan @findjack23]

Time moves on and the search for Jack continues.

Circumstances, friendships and allegiances can change and it could be that someone feels that they can now divulge something they know. Please, please help.

Contact us anonymously at [email protected]

[Stephen Patterson @stephen_patt]

Applications are now open for an October 2025.
🏋️‍♀️ Elevate your career in Strength & Conditioning and complete your PhD with us. 🏋️‍♂️ Join our cutting-edge online PhD program at @StMarys_SandC

Deadline for this year's cohort: August 2025.

Apply now - https://t.co/fENNJ8kJIM

[Short Courses @ShortCoursesCPD]

Our #parttime L3 Health Coaching course starts in April. Accredited by #RSPH & approved by the #UKIHCA for the purposes of CPD. #Healthcoaching blends science, #behaviourchange, positive psychology, compassionate care to empower individuals to achieve their health goals.

[Find Jack O'Sullivan @findjack23]

One Year Without Jack

Today marks one year since Jack disappeared. One year of unanswered questions, of searching, of hoping. One year of his family and friends living with the unimaginable pain of not knowing where he is or what happened.

[Alex Atack @a_atack2]

We @YourStMarys are really excited to be recruiting a Data Scientist to work with the Royal Ballet and Opera (@rbo_org). More details of the position can be found here: https://t.co/cYRDobI3ec. I'm also happy to answer any questions. @StMarys_CAPS @shanekellypt @JosephShaw_

[Find Jack O'Sullivan @findjack23]

@BathroomMarquee As followers of true crime will know – friendships & affiliations change over time and people who had reasons for perhaps not coming forward before may do so a year later. Please rekindle conversations and bring up the subject with anyone who may have been in the area that night.