Giving you the tools needed to garden your health 🌱| Obsessed with providing incremental health gains | Tweets about health, sleep & wellness | I work on🫀
Sleep, we all need more.
I'll skip the why...And jump into the how part.
I've scoured podcasts, websites, journal articles, books, caves, and what works for me.
I've lost sleep over writing this, so you can sleep instead. 17 ways to help you sleep.
@shashiwhocodes Hello. I’m Martin. I work in heart surgery and write a newsletter every Sunday demystifying the world of health, wellness, and productivity.
I write actionable tips and tidbits.
https://t.co/QX1FfIzfUI
Writing my newsletter today on cupping therapy.
Found a case report of Necrotizing fasciitis and intraperitoneal hemorrhage following cupping therapy.
Rare of course. But reminds me that nothing is without risks.
Before you buy that "x" new supplement everyone's talking about.
Remember.
"The FDA does NOT have the authority to approve dietary supplements for safety and effectiveness, or to approve their labeling, before the supplements are sold to the public."