Martin Martinez

Giving you the tools needed to garden your health 🌱| Obsessed with providing incremental health gains | Tweets about health, sleep & wellness | I work on🫀

[Martin Martinez @martimar0]

Sleep, we all need more.

I'll skip the why...And jump into the how part.

I've scoured podcasts, websites, journal articles, books, caves, and what works for me.

I've lost sleep over writing this, so you can sleep instead. 17 ways to help you sleep.

[Martin Martinez @martimar0]

@ShaanVP Heres an in depth analysis on it with citations!

https://t.co/5JiNzaoiik

[Martin Martinez @martimar0]

@fortelabs Thinking of starting a podcast with my loved ones. Called “how was your day”

[Martin Martinez @martimar0]

@Kareem_Bedeir @Mitrovalvology Do you have a video available? Would be Great to see how you get such great exposure with this inciisom.

[Martin Martinez @martimar0]

What are psychobiotics and how can they help you with:

• Depression
• Anxiety
• IBS and other bowel issues
• and much more!

Let's find out. 🛷

[Martin Martinez @martimar0]

Every emotion is found at the airport.

One of the few places in the world, where this is possible.

Where else can you it?

[Martin Martinez @martimar0]

@expressivepaige @thesamparr BPA-free

Remember that there are several replacement bisphenol analogs that do the same thing

[Martin Martinez @martimar0]

@thesamparr Here’s a brief overview of something you can actually do

https://t.co/2bn5S9K3UR

[Martin Martinez @martimar0]

@hubermanlab Multivitamins

[Martin Martinez @martimar0]

@FitFounder No profound improvement unless the person is a heavy mouth breather.

https://t.co/ThdMAlvKkq

[Martin Martinez @martimar0]

Mouth taping, does it actually work? or am I just suffocating myself?

Let's find out

[Martin Martinez @martimar0]

@profgalloway Tried this in high school and got jumped while skateboarding…not realistic now I guess.

[Martin Martinez @martimar0]

@tanyamoushi @SOFTR Congrats!

[Martin Martinez @martimar0]

@soren_iverson Replace with “ignored”

[Martin Martinez @martimar0]

@travelingenes @brady_h Where’s Tampico? That’s the queen of 0.0001% juice and rest sugar.

[Martin Martinez @martimar0]

@shashiwhocodes Hello. I’m Martin. I work in heart surgery and write a newsletter every Sunday demystifying the world of health, wellness, and productivity.

I write actionable tips and tidbits.
https://t.co/QX1FfIzfUI

[Martin Martinez @martimar0]

BPA-free

Remember that there are several replacement bisphenol analogs that do the same thing.

[Martin Martinez @martimar0]

Writing my newsletter today on cupping therapy.

Found a case report of Necrotizing fasciitis and intraperitoneal hemorrhage following cupping therapy.

Rare of course. But reminds me that nothing is without risks.

[Martin Martinez @martimar0]

What does the negative version of yourself look like?

reverse engineering this path helps us understand the decisions we are constantly faced with.

[Martin Martinez @martimar0]

Before you buy that "x" new supplement everyone's talking about.

Remember.

"The FDA does NOT have the authority to approve dietary supplements for safety and effectiveness, or to approve their labeling, before the supplements are sold to the public."

[Martin Martinez @martimar0]

February 15, 2023

[Martin Martinez @martimar0]

@beehiiv https://t.co/Cmud00qSbJ