Marty McIntyre @martymac79 - Twitter Profile

Former Raiders/Bucs HC Jon Gruden - "Every HC that has a great track record, has a hell of an OL coach." - "This hire is paramount, you can't underestimate how important the battery between the play caller and OL coach is."

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Coach AJ 🎯 Mental Fitness

@coachajkings

over 1 year ago

Marcus Freeman said, "You can't talk your way into winning a National Championship. You can't talk your way into being a Hall of Famer...You got to work and you got to constantly focus on improvement." You have to show up and do the work. Your work ethic is something that you can control. • It means competing. • It means committing. • It means showing up consistently. People see success, but they don't see the hard work and preparation it takes. 5 Steps to Improve Your Work Ethic and Focus: 1. Be Intentional About How Your Work - Show up every day with a clear purpose on what you will prepare and why. Think about the quality of your practice, the details, and reflect on where to focus most. This approach ensures your working towards improvement and growth. 2. Show up Committed Every Day - Don't just participate, show up, and commit. It means compete and choose to go above-and-beyond every day. Have a positive attitude and dedicate yourself to what you are doing. When you're focused, present, and engaged that is when growth starts to happen. 3. Be Consistent - You have to be consistent with your habits and work ethic. It means committing to the process of improving and putting in the time. Success doesn't happen overnight, it's the result of consistently showing up and doing the work day in and day out. 4. Prepare Mentally and Physically - This means think about your physical and mental state when you are practicing and when you will perform. Understand what environment allows you to perform your best. Use mindfulness to think about the connection between your mind and body. 5. Create a Plan for When Obstacles Arise - Don’t just imagine the great outcome, visualize what may stop you from reaching it. Prepare for the obstacles. Write them down and plan how you’ll overcome them. This keeps you prepared and resilient when challenges come your way. Takeaway: Talent can you get you into many rooms, but it's your work ethic, focus, and attitude that keep you there. - - - The video comes from Marcus Freeman's interview with @thepivot. A great listen for all coaches, parents, teachers, and athletes out there! Follow me @coachajkings more posts on resilience, leadership, and mindset.

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Marty McIntyre @MartyMac79

over 1 year ago

@LevernE2007 WAO

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MartyMac79 retweeted

Greg Berge

@GregBerge

over 1 year ago

“Hear Me…” Mike Tomlin GOLD 🥇 “It’s not what you are capable of; it’s what you are willing to do. Plenty of people are capable. Fewer people are willing.” This quote is pure truth - not just in sports, but in life. No Deposit - No Return!