@WhiteCrossVets Max the library cat. I once had Cyrano, the bookstore cat, who came home with me when the bookstore closed. A cat in the stacks loves it.
@BrendasSanford Get out into the day, move, talk to anyone - just say hello to passers by. It is really true that things can get better. Do whatever you can to get outside yourself, focus on life and nature maybe.
Iโve been where you are and I know itโs horrible but survival is possible.