Masters Fitness PT Gym

Health and Fitness company in the Ribble Valley offering a boutique gym facility bespoke personal training from CHEK trained professionals.

[Masters Fitness PT Gym @MastersPT]

Check out Masters Fitness 🏋️‍♀️'s video! #TikTok https://t.co/fa0HLDGnFn

[Elon Musk @elonmusk]

Absolutely

[Masters Fitness PT Gym @MastersPT]

@UpTheVic

[JG💙💙 @FABSITEUK]

So much for isolation 3 lowlife scumbags broke into a neighbours unit at farm stole cash and her car image below I’ve been on site to help her RT please she’s upset stolen from Romsey Hampshire cctv images at 3.15 am not clear keep 👀 peeled please see it shout 💙💙

[Masters Fitness PT Gym @MastersPT]

So.....

we went into lockdown on Monday evening.

Ugh.

This was us for...

like....

10 seconds 🤬🤬😭😭😭

But...

then...

we were like 💪💪💪

because we had a plan! 😁😉

Read more here: https://t.co/9ug1JSsddM

[Masters Fitness PT Gym @MastersPT]

Just how active are you really?

I’m not saying you aren’t busy, but busy and active are two very different things.

[Masters Fitness PT Gym @MastersPT]

Not that the scales are everything, but for some people they are!

If it’s on your priority list though, are are a few tips to consider.

[Masters Fitness PT Gym @MastersPT]

As much as Training is important, so is your recovery, make sure you are giving yourself the best chance to get and stay healthy.

[Masters Fitness PT Gym @MastersPT]

Would you like you or your employees to improve their work performance ?

Incorporate a health and fitness programme

People who keep fit, tend to be more productive and have less sick days.

[Masters Fitness PT Gym @MastersPT]

If you’re out for your Saturday run this morning, try incorporating some HIIT training at the end.

You’ll boost your fitness more and burn more fat.

[Masters Fitness PT Gym @MastersPT]

Think about it, do you want to lose weight or look more toned?

[Masters Fitness PT Gym @MastersPT]

Strength training is awesome for your muscles, want to build your CV system just lift more and rest less 😉

[Masters Fitness PT Gym @MastersPT]

This is why we use an inbody 770 for assessing body composition progress!

[Masters Fitness PT Gym @MastersPT]

Love cardio training? Did you know that resistance training when done correctly will actually increase your speed!

[Masters Fitness PT Gym @MastersPT]

If you think training muscles doesn’t require brain power, think again!

[Masters Fitness PT Gym @MastersPT]

Today is international chest day, but that doesn’t mean you have to train chest.

I’m on on cardio today as I trained all my muscle groups over the last 4 days.

Tomorrow I’m back on chest 😉

[Masters Fitness PT Gym @MastersPT]

Don’t let yourself get dehydrated

[Masters Fitness PT Gym @MastersPT]

When all you want to do it look TONS better when your #personaltrainer takes an update photo: https://t.co/Ty9CFOoPgO

Here's Stephen and he's made some real changes and saw some positive outcomes. Read more here: https://t.co/QPr86KENUL

[Masters Fitness PT Gym @MastersPT]

Steve left us a review on Google. Find out why he's feeling slimmer and fitter after losing more than a few pounds.

https://t.co/0ZLmy0etBf