Matrix of Motion

Providing health and fitness solutions through strategically implemented exercise and Muscle Activation Techniques.

[Matrix of Motion @MatrixOfMotion]

Chances are...we pulled off the "I just cut myself on this really sharp knife but it's only ketchup" prank and had some eyes rolling as a result!! What is your classic April Fools Day prank?

[Matrix of Motion @MatrixOfMotion]

April fools day! 🤪

Did you prank or get pranked? 🤣

[Matrix of Motion @MatrixOfMotion]

Put one foot in front of the other...
One step at a time...
Don't over think or over complicate things...
You can do this!!!
#newmarket #newmarketgym #newmarketfitness #eastgwillimbury #egfit #kinesiology #athletictherapy #physiotherapy

[Matrix of Motion @MatrixOfMotion]

Happy Family Day!

And to celebrate, you get to BRING A BUDDY to the gym with you from February 20 - 25!

DM us for more information!!

#bringabuddy #newmarket #newmarketgym #newmarketfitness #eastgwillimbury #egfit #kinesiology #athletictherapy #physiotherapy

[Matrix of Motion @MatrixOfMotion]

Even on the days that you don't feel like it, doing a bit of exercise makes a huge difference on your outlook of the day!

Do a workout today!

#newmarket #newmarketgym #newmarketfitness #eastgwillimbury #egfit #kinesiology #athletictherapy #physiotherapy

[Matrix of Motion @MatrixOfMotion]

❗️REMINDER❗️
If you have...

1 bad day
2 bad days
5 bad days
A BAD WEEK
...and so on
DO NOT GIVE UP!! 😤
Everyone has difficulties, insecurities, bad days or bad weeks
But it's these moments that allow us to appreciate the positive things in life #newmarket #newmarketgym

[Matrix of Motion @MatrixOfMotion]

Dark days, cold days, financial struggles...there are lots of things that can leave us feeling down in January
To improve this we recommend:
A nutritious healthy balanced diet
Regular exercise
Socialize with family and friends
Take time for yourself #newmarket #newmarketgym

[Matrix of Motion @MatrixOfMotion]

Ever set a really MASSIVE goal and then fallen off the wagon before you even get CLOSE
We've all been there!
And the problem is, the goal is so far away, you lose interest and motivation
If you really want to make this change and stick with it
It's time to think of reason why

[Matrix of Motion @MatrixOfMotion]

Need help getting motivated?
Ready to set some goals for 2023?
Determined to make a change?
We are here for you 💪
Drop us a DM for help starting your journey
#newmarket #newmarketgym #newmarketfitness #eastgwillimbury #egfit #kinesiology #athletictherapy #physiotherapy

[Matrix of Motion @MatrixOfMotion]

Tring to make 2023 a better year?
We really recommend setting small achievable goals and staying consistent
Here at Matrix we teach you how to make a change that will last a lifetime
Drop us a DM to join our waitlist
#newmarket #newmarketgym #newmarketfitness #eastgwillimbury

[Prep Baseball Ontario @PrepBaseballON]

Cameron Nemeth (@_Titans_BC) with consistent loud swings to the pullside.

#PBRSpringTraining🇨🇦🌴

[Matrix of Motion @MatrixOfMotion]

Starting in 15 minutes!!! Facebook Live or Zoom!

Gather your kids (and yourself) and get in today’s workout!!

#kidsworkout #healthyfamily https://t.co/ka9PusyQne

[Matrix of Motion @MatrixOfMotion]

Remember, we will get through this!!! https://t.co/RJ0GwBiB28

[Matrix of Motion @MatrixOfMotion]

Our staff meetings are taking on a new look!

Even with everything going on and our physical doors being closed, our team has been hard at work to find alternative ways to serve you!

We have some new options that… https://t.co/ZFTdJNOzvx

[Matrix of Motion @MatrixOfMotion]

This week we have been talking about planning!! Plan your food, your workouts, your down time, etc!!

How have you been doing so far this year? Let us know!!

#planning #newyearhabits #healthyhabits https://t.co/lpSU2xulH4

[Matrix of Motion @MatrixOfMotion]

Celebrating our members who committed to their workouts in December!!

Great job to everyone who made it to the Monthly Sweat-ers Club!!

juliebbullen congrats for winning our draw!!

#thisismygym
@myindiecoffee https://t.co/BPPVMSb739

[Matrix of Motion @MatrixOfMotion]

Working towards perfecting the deadlift. This is a movement that takes time to learn and a lot of thought goes into it.

When you are working out, you should never turn your brain off. In order to execute each… https://t.co/L33T81cIQd

[Matrix of Motion @MatrixOfMotion]

Posted withrepost • @jenkmark Next column is up! Core! My absolute favourite topic! #core #trainright #newmarket #athletictherapy #dontstop Link in bio https://t.co/Off9Tqi9nX

[Matrix of Motion @MatrixOfMotion]

It’s time we think about exercise a little differently. All too often we are so focused on the moving parts that we fail to see how unstable the rest of our body is. If we shift our focus to the “anchor” then all… https://t.co/osri7Y6K2r

[Matrix of Motion @MatrixOfMotion]

Our private studio is unique in its approach to fitness and we want to see all walks of life benefit from this space. We even start them young!

As a mom with a new born baby, it can be difficult to find the time to… https://t.co/1XaH28BXPW