Mat Steinwede

🏆From Homeless to #1 McGrath
🎙Chasing Optimum Podcast
☀️ Live In Peak State
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[Mat Steinwede @MatSteinwede]

I used to have zero interest in politics but over the recent years it’s obvious that the Country is being guided in a direction that isn’t great for future generations.

[Mat Steinwede @MatSteinwede]

3 nutrition mistakes people make.

[Mat Steinwede @MatSteinwede]

A low body fat % might look good but it’s not the goal for me these days because lean also affects your energy, hormones and potentially your sleep.

Now I like to stay in a more healthy range for longer term sustainable health.

[Mat Steinwede @MatSteinwede]

TRT or steroids, what’s the difference?
Some people hide behind the name TRT, let’s talk about it.

[Mat Steinwede @MatSteinwede]

Should you train when you’re sick?

[Mat Steinwede @MatSteinwede]

After all the health trial and error I’ve been through over the past 10 plus years, I’ve come to realise that your immune system is everything. Every recession you make builds or weakens it.

[Mat Steinwede @MatSteinwede]

What I eat in a day

[Mat Steinwede @MatSteinwede]

There are two wolves inside you, which one you feed will grow.
Want to become a beast, feed to beast. Want to stay average, keep feeding average.
Your results are nothing more than the wolf you feed.

[Mat Steinwede @MatSteinwede]

Discomfort is the only way to change. The best version of you is found in one uncomfortable choice at a time. It’s that simple.

[Mat Steinwede @MatSteinwede]

A message for middle age men. Get healthy! If you have a beer gut, get rid of it, your body is talking to you, it’s not happy and at some point it will cost you. Here’s a simple checklist of things to do to start chasing optimum. There’s nothing more important than your health.

[Mat Steinwede @MatSteinwede]

Your results won’t be consistent until you are 😉

[Mat Steinwede @MatSteinwede]

New 31mins Podcast Out Now.
Jaxson asks Dad some personal questions.

In this episode Jaxson takes over and asked Dad some personal questions and also quite a few questions from listeners.

[Mat Steinwede @MatSteinwede]

It was a busy year last year, everyone was a little tired by the end of the year at the start of every new calender year Mat coaches his team on preparing their mind and energy not he next growth phase.

#realestate #frequency #workhard #hardwork

[Mat Steinwede @MatSteinwede]

@MattWallace888 Yes!!

[Mat Steinwede @MatSteinwede]

@elonmusk @lindayacc Elon how disappointing. You have the world backing you now because you looked like you were a freedom fighter but now to put a WEF representative into your company which will destroy everything your brand stood for. I think most people will now run the other way. Very sad

[Mat Steinwede @MatSteinwede]

@patwebbjr I just rejoined because I liked the direction Elon was going. I’m now deleting my account because of her. Anything to do with the World Economic Forum I’m out.