Hit the target miles target π―
Still building back up
Need to get back to sessions and long runs with @parkrunuk or racing
Still mainly running at slower speeds except when racing
More to come!
@UKRunChat#ukrunchat
Two Long Runs
Tuesday Evening: Morecambe Bay
Wednesday Morning
Recce: Potential Future Commuteβ¦
Long run to new job and back (start November)
@ukrunchat#ukrunchat
Two races this week for @lancsathletics
Tuesday: Local Pie π₯§ Run 3.8 miles
&
Saturday:
Celebration of Running 10k
Need to do a bit more quality training nowβ¦
@UKRunChat#ukrunchat
Weekly Update:
Club Session
TT 5k
Long Run
And some easy running this week
π Training Advice:
@jdanahay
π½Club & Sessions:
Lancaster & Morecambe @lancsathletics
β± TT
π΄ββοΈπββοΈwith Ali @peccavi92@ukrunchat#Ukrunchat