Matt Guilder Run

Average Club Runner | Qualified Coach & Guide | Inspired by my Dad (former 🇬🇧 athlete) | @ukrunchat ambassador | running since Dec 2011 | Vicar

[Matt Guilder Run @mattguilderrun]

Last week mileage target 🎯
This week started with an easy 7 down the beautiful bay prom

@UKRunChat #ukrunchat
@Strava #strava
@GarminUK #garmin
@Nike #Nikerunning

[Matt Guilder Run @mattguilderrun]

Todays #Wetrunchat with my brother in law Geoff @Marchm3nt

He was the person who introduced me to this thing called @parkrunuk

@ukrunchat
@strava
@garminuk
@nikerunning

#strava
#ukrunchat
#garmin
#nikerunning
#parkrunuk

[Matt Guilder Run @mattguilderrun]

Today @parkrunuk

Absolutely Drenched through 😂

Home run for me
@promparkrun

@ukrunchat
@strava
@garminuk

#strava #stravarun #ukrunchat
#garmin #nikerunning
#parkrun #parkrunuk #parkruntourist #parkruntourism

[Matt Guilder Run @mattguilderrun]

Out on the Prom
7 glorious miles with Chris!

More to come!
@ukrunchat
@Strava
@GarminUK
@Nike

#strava #stravarun #ukrunchat
#garmin #nikerunning

[Matt Guilder Run @mattguilderrun]

Hit the target miles target 🎯
Still building back up
Need to get back to sessions and long runs with @parkrunuk or racing

Still mainly running at slower speeds except when racing

More to come!

@UKRunChat #ukrunchat

[Matt Guilder Run @mattguilderrun]

Tourist @parkrunuk
Watermeadows

@ukrunchat #ukrunchat
#parkrun

[Matt Guilder Run @mattguilderrun]

Two Long Runs
Tuesday Evening: Morecambe Bay
Wednesday Morning
Recce: Potential Future Commute…
Long run to new job and back (start November)

@ukrunchat #ukrunchat

[Matt Guilder Run @mattguilderrun]

Two races this week for @lancsathletics

Tuesday: Local Pie 🥧 Run 3.8 miles

&

Saturday:
Celebration of Running 10k

Need to do a bit more quality training now…

@UKRunChat #ukrunchat

[Matt Guilder Run @mattguilderrun]

@Marchm3nt @WillGreenwood @FennellB @JamesHennessey World Class

[Matt Guilder Run @mattguilderrun]

@AbingdonAC @AtletismoSub4 Alan Guilder- Yellow with Black horizontal stripe & red shorts alongside 27?

[Matt Guilder Run @mattguilderrun]

@Sargy7

[Matt Guilder Run @mattguilderrun]

@RBIntTeacher Have an awesome time!
I am glad he inspired you, he inspired me too

[Matt Guilder Run @mattguilderrun]

@PhilADawson @VisitMorecambe @parkrun @parkrunUK @lancashirelife @MorecambeProm @MorecambeEden @MorecambeBayUK @The_Visitor @LDMagazine @MorecambeBID @BeachMorecambe @TownMorecambe @MorecambeAndArt @MorecambeGroup Loved it 😀

[Matt Guilder Run @mattguilderrun]

@Ronhill_UK Thoughts and prayers for his family

[Matt Guilder Run @mattguilderrun]

@DmMoorcroft at some stage I would love for you, me and my Dad to jog a parkrun together!
That would be awesome.

[Matt Guilder Run @mattguilderrun]

@CumbriaPR @Marchm3nt @gos75 Hope to be there 🙌

[Matt Guilder Run @mattguilderrun]

@Marchm3nt @gos75 Haven’t got that one on my phone but here are a couple 📸

[Matt Guilder Run @mattguilderrun]

From my run last night!
15 miles along the coastline
@ukrunchat #ukrunchat
@VisitMorecambe

[Matt Guilder Run @mattguilderrun]

Weekly Update:
Club Session
TT 5k
Long Run
And some easy running this week

🗓 Training Advice:
@jdanahay

🎽Club & Sessions:
Lancaster & Morecambe @lancsathletics

⏱ TT
🚴‍♀️🏃‍♂️with Ali @peccavi92

@ukrunchat #Ukrunchat