Matthew'Bobby'Dennis

[Chris Williams @Chrisstampede]

@GeraintWatkin @MatthewBobbyDen

[Chris Williams @Chrisstampede]

Today’s work out with @GeraintWatkin @MatthewBobbyDen #chrisfit

[Chris Williams @Chrisstampede]

POV of some of the session down the dunes this evening. #dunes #merthyrmawr #chrisfit #preseason @MatthewBobbyDen @aledtj

[Prostate Cymru 7s @ProstateCymru7s]

Massive Day for the Charity today with just under 500 people taking part in the 5th @30milewalk . Few Allstars players taking part let as always by Co-Captain @MorganGriff94 . If you see them on route give a encouraging beep or wave please #thebigwalk

[The Big Walk @pcbigwalk]

🚨 REMINDER! 🚨

For those who opted for free transport from @KenfigHillRFC please meet at the club no later than 7am.

For those who opted for no transport please meet at @principalitysta via gate 3 by 8am at the latest!

[Matthew'Bobby'Dennis @MatthewBobbyDen]

Big thank you to this guy christopherwilliams79743 (Coach Wonka), been a damn good mate over the years and got me to a PB of 1:49:29 today @Swansea_HM #goodmates #running #halfmarathon… https://t.co/daZZCFpe8X

[Matthew'Bobby'Dennis @MatthewBobbyDen]

If it doesn’t challenge you, it doesn’t change you @Swansea_HM #ready

[Matthew'Bobby'Dennis @MatthewBobbyDen]

So today started off with a decent PB at the… https://t.co/1T0IKHcfUw

[Chris Williams @Chrisstampede]

Dune session done !! Pre pre season , @MatthewBobbyDen @CosbyHywel @LloydBradley1 @GeraintWatkin @aledfarmer @aledtj #dunes #merthyrmawr #bryncethin

[Matthew'Bobby'Dennis @MatthewBobbyDen]

@Chrisstampede I enjoyed, mols also at the end 😁, 38mins, 37 next time. Good luck tomorrow 💪🏻👍🏻

[Matthew'Bobby'Dennis @MatthewBobbyDen]

Mols first #porthcawlparkrun, she was a bit nervous but got it done and I’m proper proud of her… https://t.co/Xv2VEd0Xks

[Molly Godfrey ✌️🖤🧠🤘🦋 @MollyGodfrey777]

❤️ @rickygervais

[Rob Thomas @r_thomas6]

A big thank you to @porthcawlrfc for supporting the Emyr Owen Memorial Match @KenfigHillRFC last night raising £500 for @LATCHWales. What a fantastic game and both teams are a credit to their clubs and parents.

[Real Marsha Wright® @marshawright]

👀👀👀👀You better watch out 👀👀👀
#success #lifestyle #positive #winner

[Kenfig Hill RFC @KenfigHillRFC]

Just 2 games today:

Firsts away to @waunrfc (pitch inspection at 10am)

Youth away to @NantyffyllonRFC

#cmonthemules #HalaMules

👍🏉

[Matthew'Bobby'Dennis @MatthewBobbyDen]

Sick and tired of this weather now #wintercandoone

[Tony Bellew @TonyBellew]

Give him a round of applause for defending his property against the scumbags! Only in this country would they knight a paedo and lock up a 78yr old home owner for defending his OWN HOME! https://t.co/Jsi4FI0xAZ

[Ricky Gervais @rickygervais]

Have a great day. And remember, don’t sit on a wall if you’re an egg.

[Matthew'Bobby'Dennis @MatthewBobbyDen]

Start of the half training this morning #parkrun #swanseahalfmarathon #feltgood https://t.co/ad8GrsqQ4E