calmfocusedfit

we help people who lead companies and run teams become calm, focused, and fit while having their connection; company and impact thrive.

[calmfocusedfit @MattShackley]

How are you going to get more collagen in your diet?

[calmfocusedfit @MattShackley]

Collagen’s the beauty and feel good macronutrient #collagen

[calmfocusedfit @MattShackley]

The best way to get large amounts of collagen is from Vital Farm’s collagen peptide

[calmfocusedfit @MattShackley]

It’s the most abundant protein in the body yet largely deficient from Standard American Diet(SAD)

[Mark_Sisson @Mark_Sisson]

The more they tell us to stop eating meat, the more meat I eat.

[calmfocusedfit @MattShackley]

Create calm like a monk, focus like a ceo, train like an athlete #monk #ceo #athlete

[calmfocusedfit @MattShackley]

One switch to food labels would change everything: put the ingredients first and calories last

[calmfocusedfit @MattShackley]

No ones better at weight fat loss than bodybuilders

What we can learn from bodybuilders about weight loss:
Lift progressively heavier weights
Focus on protein
Nutrition is the biggest lever
Time and consistency are required
Smart supplements help

[calmfocusedfit @MattShackley]

@charliersmith1 Great work!!! Exercise always makes us feel better even if only temporarily