@3ternalsirenity Showing ups half the battle!! Do slow reps, don't burn yourself out doing 20-25 reps. Just do 10-15 at a slower rate and you will see results with time. Remember its about consistency.
Eat healthy and this whole process is much quicker. JMO! Good luck, you got this!!
There are MINI MAMDANIs popping up all around the country.
It is a dangerous thing — this is NOT a joke.
We are in a fight RIGHT NOW to save the Republic and EVERY AMERICAN needs to take this seriously.