mattynagle

🍬Most Importantly, I Love Jellies 🇮🇪Online Coaching Nutrition & Training ❤️@supermomtraining 🤓MNU Certified Nutritionist 💪🏼Coach DMPT

[mattynagle @MattyNagle]

@MattWallace888 @grok is this true about the losses

[mattynagle @MattyNagle]

@MarceloBakker Or there are only very expensive tickets left

[mattynagle @MattyNagle]

#nfldublin the queue is starting to drop quick and my wait time is 52 mins at position 15879. I'm guessing it's sold out 😭

[mattynagle @MattyNagle]

@MarceloBakker I'm just guessing but that's what usually happens with concerts

[mattynagle @MattyNagle]

@phillycrowley 😂😂😂😂😂😂😂😂😂

[mattynagle @MattyNagle]

"𝘈𝘴 𝘭𝘰𝘯𝘨 𝘢𝘴 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘪𝘴 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝟷𝟶𝟶𝟶𝘴 𝘰𝘧 𝘱𝘳𝘰𝘣𝘭𝘦𝘮𝘴, 𝘣𝘶𝘵 𝘪𝘯 𝘵𝘩𝘦 𝘮𝘰𝘮𝘦𝘯𝘵 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘨𝘦𝘵𝘴 𝘴𝘪𝘤𝘬 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝟷 𝘱𝘳𝘰𝘣𝘭𝘦𝘮."

Shi Heng Yi

[mattynagle @MattyNagle]

Accept This As Fact in 2025 ���🏽

You're going to make mistakes.

THAT'S OK and you don't have to quit because of them.

Ignoring them also won't help, learn from them and do better next time.

[mattynagle @MattyNagle]

@drewbrees do you think all of the flags for taunting/celebration are too much? Let them have a bit of fun. Watching from Ireland 🇮🇪 @netflix @NFL #NFLonNetflix #SteelersChiefs

[mattynagle @MattyNagle]

@Drgonnofski @Little_Cr0w

[mattynagle @MattyNagle]

@Paul13Leigh what is going on with the rockets? You must be loving life 😂🙌🏼

[mattynagle @MattyNagle]

@arielhelwani look at the views for @TheNotoriousMMA there's levels to this 🙌🏼

[mattynagle @MattyNagle]

@TheDunkCentral This is good signing if it happens. If he can get back to Mavs form shooting 40% from deep he'll really help the team. I'm not a Lakers fan btw

[mattynagle @MattyNagle]

@TheDunkCentral @timkawakami @957thegame

[mattynagle @MattyNagle]

@RevFitIrl Well played 👏🏼👏🏼👏🏼👏🏼

[mattynagle @MattyNagle]

Want to chat about making this happen for you this year?

Drop me "INTERESTED" now for a chat about your goals & next steps.

[mattynagle @MattyNagle]

6. Create A Sleep Routine

Staying up late is great over Christmas, but creating a routine & making sure you get 8 hours in bed is key if you want more energy.

[mattynagle @MattyNagle]

7. PLAN PLAN PLAN

Seriously, how long are you going to pretend that you don't need to do this? If nothing else it will make your life easier.

[mattynagle @MattyNagle]

5. Eat 80-90% Less Processed Foods

No surprise here right? Eat ya damn fruit & veg and control the portion on the higher calorie foods(🍫🍨🧁)

[mattynagle @MattyNagle]

4. Get 8k Steps

Start small, if you get 4k now them do 5k for a week and build it up. Do more if you like but this is a good minimum for everyone to get to.

[mattynagle @MattyNagle]

3. Eat High Protein

Want to feel less hungry? Great protein helps. Chicken, turkey, lean meat, fish, high protein dairy etc....3-5 x 20-30g portions per day.