MaxPhysio

@uniofleicester graduate.

[MaxPhysio @Max96475005]

#cfcmatchday

[MaxPhysio @Max96475005]

@mikelizquierdo_ Doctors are not trained in exercise prescription unfortunately.

[MaxPhysio @Max96475005]

@FitFounder This is very outdated and not supported by evidence.

[MaxPhysio @Max96475005]

@scottcarlinpt Aging well.

[MaxPhysio @Max96475005]

@kevinnbass Foam roll

[MaxPhysio @Max96475005]

@kevinnbass Who is he anyway?

[MaxPhysio @Max96475005]

@jeffreyboadi_ Yes I hear you. Protein powders are a big no for me though and I don't think I could eat enough food to meet my needs. I think I just need to experiment and see.

[MaxPhysio @Max96475005]

@jeffreyboadi_ 150g/day

[MaxPhysio @Max96475005]

@hjluks How can you gauge whether one is in zone 2 without fancy apps etc?

[MaxPhysio @Max96475005]

@rickygervais Absolutely terrific

[MaxPhysio @Max96475005]

@MRheumy Hi

[MaxPhysio @Max96475005]

@u153864 @RossMacGreg0r @kevinnbass Aren't most diets plant-based anyway?

[MaxPhysio @Max96475005]

@BigVeganPapi @kevinnbass I'm lost with all these new labels. Isn't the majority of any diet plant based though?

[Donna McHugh 💙 🇺🇦 @donna_physio]

Looking for individuals with #MND #ALS who would be interesting in taking part in an interview to explore the experiences, attitudes and beliefs towards the #physiotherapy treatment that is being or has been received. #MNDA #research #Leicester

[MaxPhysio @Max96475005]

@kevinnbass Is that direct from John Rusin?

[MaxPhysio @Max96475005]

@nurikar @AustinBaraki @kevinnbass Pretty much any upper body exercise targets the rotator cuffs as one of their main function is to keep the humeral head in place.

[MaxPhysio @Max96475005]

@jawkly @masculinesoul Yes correct. You can do lat pull downs instead and bingo, no imbalance.