Maximize Potential

Elite Sports Performance Training Facility

[Maximize Potential @Max_Potentialtx]

Just posted a photo @ Maximize Potential https://t.co/8XdpB8pIIf

[Maximize Potential @Max_Potentialtx]

Simple yet deceivingly difficult unilateral exercise. @ Maximize Potential https://t.co/9uosC8J417

[Maximize Potential @Max_Potentialtx]

Reactive Diamond Drill- teaching the athlete to control their body’s in a small space and react to always changing color sequences @ Maximize Potential https://t.co/XgdjiFQuVN

[Maximize Potential @Max_Potentialtx]

Just posted a video @ Maximize Potential https://t.co/Q2SVQflY9T

[Maximize Potential @Max_Potentialtx]

Banded TKE - strengthening the weakest links ⛓ @ Maximize Potential https://t.co/W1CicHcamW

[Maximize Potential @Max_Potentialtx]

Fall semester interns learning the basics of the Maximize Potential’s Sports Performance Methodology. Thank you @exss_umhb for another group of great students 💪🏼💪🏼 @ Maximize Potential https://t.co/m5VkmLw2Ys

[Maximize Potential @Max_Potentialtx]

New training block: POWER⚡️⚡️. This week we are utilizing an external load to increase vertical power production @ Maximize Potential https://t.co/HaHdhi0uu1

[Maximize Potential @Max_Potentialtx]

Reaction acceleration/deceleration drill @ Maximize Potential https://t.co/TQtJOexlJg

[Maximize Potential @Max_Potentialtx]

⚠️⚠️Schedule changes taking effect on Monday, August 31st. With our athletes transitioning to in-person, online, and hybrid schooling in September, we are revamping our schedule to accommodate every client. This… https://t.co/lP4ZSaQjVg

[Maximize Potential @Max_Potentialtx]

Transitional plyometrics + sprint @ Maximize Potential https://t.co/WEvQ89O8qN

[Maximize Potential @Max_Potentialtx]

Directional plyometrics with varying hurdle heights @ Maximize Potential https://t.co/dIcvkNWDd7

[Maximize Potential @Max_Potentialtx]

Bird Dog Banded KB Row @ Maximize Potential https://t.co/obXBstrOol

[Maximize Potential @Max_Potentialtx]

sarah_brown2midfield pulling 1.5x her body weight for reps 💪🏼💪🏼 @ Maximize Potential https://t.co/TUGKWmFgab

[Maximize Potential @Max_Potentialtx]

Lateral Heisman’s - transitioning from a sprint to a stop to a lateral is universal in all field sports. Mastering the little things have a huge carry over to sport @ Maximize Potential https://t.co/nHPi2j9zMF

[Maximize Potential @Max_Potentialtx]

Crossover step - key focus is being able to rotate the hips and get back into position quickly and efficiently @ Maximize Potential https://t.co/zhWUfHM4iK

[Maximize Potential @Max_Potentialtx]

Barbell Front Foot Elevated Step Back Lunge - unilateral lower body strength that allows individuals to get deeper into the hip pocket without the restrictions of ankle mobility @ Maximize Potential https://t.co/ctAIWLGDda

[Maximize Potential @Max_Potentialtx]

Lower body power focus: vertimax, front squats and BW jumps @ Maximize Potential https://t.co/C5ZRDvfMO9

[Maximize Potential @Max_Potentialtx]

Directional plyometrics with progressively higher hurdles 🤙🏼 @ Maximize Potential https://t.co/GtzUVu0cOH

[Maximize Potential @Max_Potentialtx]

Agility week: Quick Feet T-Drill @ Maximize Potential https://t.co/waTJXDd2Fl

[Maximize Potential @Max_Potentialtx]

COMPETE. Partner Mirror still focusing on body control, proper lateral movement and reaction. @ Maximize Potential https://t.co/6g1sQO29H2