Max Green

[Chelsea FC @ChelseaFC]

Come and visit London’s Home of Trophies. 🏆

Book your Stadium Tour at Stamford Bridge now. ⭐️⭐Come and visit London’s Home of Trophies. 🏆

Book your Stadium Tour at Stamford Bridge now. ⭐️⭐Come and visit London’s Home of Trophies. 🏆

Book your Stadium Tour at Stamford Bridge now. ⭐️⭐Come and visit London’s Home of Trophies. 🏆

Book your Stadium Tour at Stamford Bridge now. ⭐️⭐Come and visit London’s Home of Trophies. 🏆

Book your Stadium Tour at Stamford Bridge now. ⭐️⭐Come and visit London’s Home of Trophies. 🏆

Book your Stadium Tour at Stamford Bridge now. ⭐️⭐️

[Shining Science @ShiningScience]

🫀Your calf muscles are a “second heart” — you need to move them to safeguard your heart health.

Calf muscles play a crucial but often overlooked role in heart health by acting as the body’s “second heart.” Every time they contract—while walking, standing on your toes, or flexing your ankles—they compress deep veins in the lower legs and help push blood back toward the heart against gravity. This calf “muscle pump” improves circulation, reduces blood pooling, and lessens the workload on the heart. Research cited in the article notes that efficient calf function supports healthy venous return, lowers the risk of swelling, fatigue, and varicose veins, and is associated with better overall cardiovascular performance. Conversely, prolonged sitting or standing, sedentary habits, dehydration, and poor posture can weaken these muscles and impair circulation, contributing to leg discomfort, vein problems, and added strain on the cardiovascular system.

Strengthening the calves is presented as a simple, accessible way to support heart health from the ground up. The article recommends integrating small, frequent movements into daily life: calf raises at the counter, walking breaks every hour, toe lifts and ankle circles at a desk, and seated heel raises for those with limited mobility. While compression socks may help, regular movement is emphasized as the most effective “medicine” for circulation. The article also advises seeking medical evaluation for persistent leg swelling or heaviness, calf pain with walking, varicose veins, skin changes, tingling, numbness, or cold feet, as these may signal underlying circulation or vascular issues.

Reference:

BMG Staff. (2025, November 25). *Want to be heart healthy? Strengthen your calves — your body’s “second heart.”* BASS Medical Group.

National Institutes of Health. (2020). Calf muscle pump and venous return in lower extremities.

[Chelsea FC @ChelseaFC]

Tottenham away. Love it.

[вιg нυη¢нσ 🇦🇷 🪐 @stillbighuncho]

“Estevao bicycle kick against Barcelona”

[Younes H-Hamou @youneshhamou_]

Welcome to Chelsea mate 👍🏻😅

[Culture Explorer @CultureExploreX]

Poland just became a $1 trillion economy without open borders, without giving up religion, and without tearing down its traditions.

What did Poland do that the West won’t? (a thread) 🧵👇

[atlas @reatlashype]

Do Not buy a house.

Unless you are a millionaire.

Rent for now.

Wait for a 2008 type market crash to buy your first house.

Understand?

[CFC-Blues @CFCBlues_com]

🤣🤣🤣🤣

[Football Tweet ⚽ @Footballtweet]

The Chelsea effect.

[Mod @CFCMods]

“Dad, why is my name Cole Palmer?”

[Janty @CFC_Janty]

Phase 1 Enzo Maresca has obliterated Arteta 6 years at Arsenal

[kira 👾 @kirawontmiss]

bros job is to aura farm😭

[Max Green @Maximising_]

@AdrianDittmann

[Inevitable West @Inevitablewest]

🚨BREAKING: Poland will now withdraw from the EU migration pact after pro-Trump nationalist wins Election

The EU is being dismantled.

[BayernTalente @CampusVid2]

Name me another footballer who, after delivering his farewell speech following a legendary 25-year career, comes back out and silences the entire stadium just to do stand-up comedy.

[Chelsea FC @ChelseaFC]

Just retweet.

[National Park Service @NatlParkService]

Woke up early. There was no worm.