Max Kruk

ualbany TF ‘26/2kg:57.7m/19 years old

[Track & Field Throws Coach Nels @nelsph0119]

Don't straighten the right leg. Keep the knee bent. You want the right thigh to be vertical so the knee can continue driving forward & around the left side block. The bent knee will also maintain your backward lean w/o having to arch your back into a weaker C position. @MaxKruk5

[Track & Field Throws Coach Nels @nelsph0119]

Ok Max @MaxKruk5, let's see how your right sweep leg is doing.

1) Higher right knee
2) Point right knee & foot to 9:00 this will separate your knees more

[Track & Field Throws Coach Nels @nelsph0119]

Discus throw video analysis of @MaxKruk5

https://t.co/LJxPyhDIaL

[Track & Field Throws Coach Nels @nelsph0119]

What can we learn from a moment in time in discus.

The moment when your right foot and knee point to 12:00 and your hips are square to 12:00:

1) Left elbow below shoulder line
2) Right shin angled
3) Left foot late

@MaxKruk5

[Max Kruk @MaxKruk5]

@nelsph0119 Every thrower that wants to see results and break PBs needs to get in contact with Coach Nels!

[Max Kruk @MaxKruk5]

@nelsph0119 helped me achieve a 57.7m throw with 2kg discus 2 days ago at 19 years old…

[Max Kruk @MaxKruk5]

@nelsph0119 the amount of knowledge and advice I have learned from Coach Nels led me to this great achievement. From pictures and videos explaining precisely what I should see from my throws to long texts explaining hard concepts all for free...

[Max Kruk @MaxKruk5]

@MichaelMMG71 @beau_throws @calebrseal Jurgen schult “skymaster”

[Beau Throws @beau_throws]

Ryan Crouser looking at a discus after seeing the Ramona results

[Track & Field Throws Coach Nels @nelsph0119]

Secret tip for those, like me, that think TikTok advice is not detailed enough.

The top 3 photos result in a very good power position compared to the lower 3 photos.

The final separated position is determined by how far back the left elbow is in the first 2 photos.
@MaxKruk5

[Max Kruk @MaxKruk5]

@nelsph0119 Best in the business! All in 30min time frame

[Track & Field Throws Coach Nels @nelsph0119]

This really happened tonight didn't it Max @MaxKruk5? He's in Maine and I'm in Washington State yet he can ask a question and get a McAnswer that fixes his problem 8 minutes later.

Anybody else need a McAnswer?

[Track & Field Throws Coach Nels @nelsph0119]

Discus Indoor Half-Turn or Wheel Drill with Ball

@MaxKruk5

https://t.co/8eobvY97Yj

[Track & Field Throws Coach Nels @nelsph0119]

Use a powerful left side block to keep the upper body back and rotate around a backward angled axis.

Learn the secrets of the discus champions.

Share, subscribe, click the notification bell on my YouTube Channel.

https://t.co/eBxQ8L24zH

[Track & Field Throws Coach Nels @nelsph0119]

. @MaxKruk5

[Track & Field Throws Coach Nels @nelsph0119]

The power of a straight right arm release. (left video)
No sound needed. @MaxKruk5

[Track & Field Throws Coach Nels @nelsph0119]

. @MaxKruk5

[Track & Field Throws Coach Nels @nelsph0119]

https://t.co/hj7fEmLtPc

Indoor discus video breakdown for @maxk who's from New York and not from Maine like I say in the video!

Please share, like, subscribe and click the YouTube notication bell to be notified when new videos post. Thanks!

[Track & Field Throws Coach Nels @nelsph0119]

I've had very few throwers get to this much detail. @MaxKruk5

[Max Kruk @MaxKruk5]

@nelsph0119 Wow! That makes perfect sense, can’t wait to go back into the circle and try all of those ques out. Thank you so much