Max Velocity Fitness

Redefining fitness with movement, nutrition and training in Bayside, NY and worldwide. Founded by Ken Berger (@KBergNBA).

[Max Velocity Fitness @MaxVFitness]

MAX VELOCITY RAFFLE! 🏆
Follow these entry details in order to enter to win 2 WEEKS OF UNLIMITED CLASSES FOR FREE and a COMPLEMENTARY 1 ON 1 ASSESSMENT as well as awesome Max V apparel and… https://t.co/7q5i8jcWDn

[Max Velocity Fitness @MaxVFitness]

Nice group of dedicated athletes getting a headstart on their winter training today -- and a jump on the competition. 12-Week Winter Sports Performance program begins Dec. 3. Spots… https://t.co/Z2R2za6SE8

[Max Velocity Fitness @MaxVFitness]

Speed & Agility, Sports Conditioning, Strength and Power. Are you ready to dominate? Winter Sports Performance Program for middle school and high school athletes begins Dec. 3. See link… https://t.co/f5opg5vzuo

[Max Velocity Fitness @MaxVFitness]

Just a couple of guys HORSE-ing around. We'll get kdtrey_5 and @stephencurry30 over to… https://t.co/ex66MB3wWC

[Max Velocity Fitness @MaxVFitness]

The entire point of an exercise program is to keep you healthy and injury-free. Don't be duped. https://t.co/GG7yS81vXQ

[Ken Berger @KBergNBA]

The mystery of Markelle Fultz. "This is not normal," one GM told @BR_NBA. https://t.co/DUvubLIBBR (w/ expert opinion from @tdathletesedge)

[Max Velocity Fitness @MaxVFitness]

A little "tennis ball grab" to work on acceleration and change-of-direction skills.… https://t.co/V1aA0sNgVE

[Max Velocity Fitness @MaxVFitness]

Taekwondo athlete and U.S. National Team member @supersuhtkd hitting his double-unders. #speed… https://t.co/qVLAaR59MU

[Max Velocity Fitness @MaxVFitness]

Three catch-all mobility drills that all lifters should be doing. You're welcome. https://t.co/MDrgIVtaUW

[Max Velocity Fitness @MaxVFitness]

Our MaxFit Core & Conditioning Class is the perfect mix of fat-blasting bodyweight exercises,… https://t.co/AOnIp5eEEL

[Max Velocity Fitness @MaxVFitness]

"The truth is, the best core exercises won't get a lot of views on Instagram." -- @KBergNBA on real core training. https://t.co/fmWdWMJx3h

[Max Velocity Fitness @MaxVFitness]

kimmytraps going 3-for-3 on snatch, hitting 62kg here with ease. #kimmytraps #olympiclifting… https://t.co/Mn2r6dQ9cB

[Max Velocity Fitness @MaxVFitness]

Some Saturday morning #fitness! DM for details on how to try three classes for FREE! #bayside… https://t.co/Xu7FAtOCdy

[Max Velocity Fitness @MaxVFitness]

Awesome Joga demo tonight with @jogajana! Thanks for the great experience and thanks to all who… https://t.co/vIiGwOsJ3f

[Max Velocity Fitness @MaxVFitness]

In the never-ending chase for the next PR, many lifters prioritize weight over form. Here's why that's a mistake. https://t.co/iB3NTXLaxx

[Max Velocity Fitness @MaxVFitness]

@jogajana is coming to NYC! Max Velocity Fitness + Performance is hosting a FREE Joga Demo on… https://t.co/9vLBUGN1Ih

[Max Velocity Fitness @MaxVFitness]

If your six-pack plan consists of endless crunches and situps, you need a new plan. #maxvfitness #maxvelocity https://t.co/3OZ0LVwG7y

[Max Velocity Fitness @MaxVFitness]

Angry shoulders holding you back? Learn how to tame them with these go-to exercises for pain-free training. https://t.co/D7PN89MoST

[Max Velocity Fitness @MaxVFitness]

All the suspension trainers. #trx #primal 7 #bodyweighttraining #maxvfitness #maxvelocity… https://t.co/IGwS3tRoFC

[Max Velocity Fitness @MaxVFitness]

If you're not incorporating these single-leg exercises in your training, you're trading gains for pains. https://t.co/NaaKvtNDfU