Mayu Kataoka

Forest Therapy Guide & Nature Photographer based in Sydney 🇦🇺
I conduct Shinrin-yoku walk in
peaceful forests in Sydney.
シドニー在住森林セラピーガイド。ユーカリの森で森林浴行っています。

[Mayu Kataoka @Mayu_ForestWalk]

Sleep better, feel more energised !
森林浴は睡眠の質の向上のお手伝いをしてくれます。

#forestbathing #shinrinyoku #mindfulness #anxiety #relax #relaxation #selfcare #selflove #insomnia

[Mayu Kataoka @Mayu_ForestWalk]

Do you feel tired and lack of motivation ? Do you want to have your own time, peaceful time to relax ? When was the last time when you felt sense of calmness in nature... ?
#forestbathing #shinrinyoku #mindfulness #anxiety #relax #relaxation #selfcare #selflove #retreat

[Mayu Kataoka @Mayu_ForestWalk]

Today's is called "Setsubun".
It is the day before the beginning of Spring in the old calendar in Japan.

We throw soy beans to get rid of demons sprit in house, and welcome/invite good luck instead.
(Called Mame-maki : bean scattering/throwing).

今日は節分。

[Mayu Kataoka @Mayu_ForestWalk]

@ttr_fjmt 地球はパラダイスですね〜😊

[Mayu Kataoka @Mayu_ForestWalk]

@ONONagisa 本当に綺麗ですよね!

[Mayu Kataoka @Mayu_ForestWalk]

@eri_sakuragi @hitoshikataoka えりさん　私の夫がいきなり私を紹介されたようで失礼致しました😅　改めましてこんにちは!　よりさんとも仲良くさせて頂いています。いつかお会いできたら嬉しいです☺️🙏

[Mayu Kataoka @Mayu_ForestWalk]

Sitting in front of my favourite tree is a power healing !

大好きな木の前にいることって最高の癒やしだなあ!

#forest_walkintheforest #forestbathing #foresttherapy #shinrinyoku

[Mayu Kataoka @Mayu_ForestWalk]

Forest is your home 🏡

森は私達が生きる場所。

[Mayu Kataoka @Mayu_ForestWalk]

Life is Yin and Yang !

自然界は陰陽☯の論理でできている。

[Mayu Kataoka @Mayu_ForestWalk]

https://t.co/nrSw6IhgG2

Come and join me to experience the joy of Forest bathing !

#shinrinyoku #forestbathing #sydney #walking #forest_walkintheforest #therapy #森林浴 #森 #癒やし #自然 #自然の癒し #naturelovers #Healing #シドニー #セラピスト

[Mayu Kataoka @Mayu_ForestWalk]

Hidden red wall at Balmoral beach !

近場にこんなところがあった。ちょい興奮!

#forestbathing #shinrinyoku #bushwalk #foresttherapy #naturetherapy #foresttherapyguide

[Mayu Kataoka @Mayu_ForestWalk]

Super hot day in Sydney but will go for a forest walk in later afternoon 🌳

今日のシドニーめちゃ暑いけど夕方になったら森林浴にいってこよう😊🌳

[Mayu Kataoka @Mayu_ForestWalk]

Happy New Year !
Stay well, happy and walk in forest more 🌳🚶😄

新年あけましておめでとうございます。
健康で楽しく過ごし
沢山森歩きしましょう!

#2021year #foresttherapy #forestbathing #shinrinyoku #森林浴 #2021year #森林セラピー

[Mayu Kataoka @Mayu_ForestWalk]

消えたと思った🌈がまたでた! 絶対にいいことがあるに違いない!

[Mayu Kataoka @Mayu_ForestWalk]

ふと外をみたら綺麗な虹🌈がでていてその虹の下をレインボーロリーキートが何羽も羽ばたいて行った。いいことありそう💕

[Mayu Kataoka @Mayu_ForestWalk]

今日の森林浴は、終わったあとに皆で森で拾ってきたモノでクリスマスリース作り🎄

[Mayu Kataoka @Mayu_ForestWalk]

Thank you for Japan Foundation in Sydney to have published my profile to the
"Directory of Japanese Arts & Culture in Australia"!

https://t.co/kl6VsQmJSj

[Mayu Kataoka @Mayu_ForestWalk]

Exploring a beautiful hidden forest at lower north shore 🌳🚶