Please be on the lookout for the most sweetest , most respectful boy! Prayers to his friends and family for a safe return!! Your BP family is praying extra hard!
Join our tryout BAND page through the link in our description! This is the only way you will be able to learn all tryout material! So please make sure you set up BAND today! Hey, join ourโฆ https://t.co/In9vYHxX1p
Shout out to visi_cheer and their Coach Marissa in these throw backs from 2011-2012! Your turn to post some cheer throwbacks๐๐ https://t.co/LmqPjdlc4h
Since we canโt have open gyms right now :( i am Challenging my B&P cheerleaders and any one who cheered or cheered with me to post pictures from your past cheer years! Mine are from HS Senior year 2012 to Moravianโฆ https://t.co/HfXP3fy7Ib
MONDAY WORKOUTS ๐๐3-23-2020๐๐ 1๏ธโฃ Straight Leg Fire Hydrant
4sets of 20reps on each leg
2๏ธโฃPike Push Ups
4sets of 12
3๏ธโฃ Standing Knee Elbow Crunch
5 reps of 40secs
4๏ธโฃChair Dips
4reps of 12 https://t.co/ZYc6g1g6a2
WORKOUTS TO PREPARE FOR APRIL OPEN GYMS๐ช๐ฝ LETS GET IT๐๐ LEGS
1๏ธโฃSumo Squat- 3 sets of 12reps
2๏ธโฃLateral Lunge 3sets of 8 on each side. **variation option is to not step back in after lunge-see vid*
3๏ธโฃGlute Bridge-โฆ https://t.co/rFzCXqjY0x
Another throwback with hallahancheer Coach Jackie! I challenge you and your girls to post some cheer pics through out the years! If we canโt have open gyms during this time, we gotta do something cheer related๐๐๐ https://t.co/02roQiSIIl
Come support your favorite cheerleading team Saturday March 21st!!! All money raised goes toward new uniforms, buses to games/competitions!! The link below is how you purchase tickets! If you have any questions please reach out to the email on the flyer! https://t.co/h5SDva7Mup
Not the outcome we hoped for but extremely proud of these ladies. No matter what was thrown at you, you all always overcame it!! We will come back stronger next year!! This is just the beginning!!! ๐๐ #bonnerstrong