We are a 501(C)3 holistic health and wellness education organization, freely promoting organizations, resources, and service providers in Santa Cruz and Monterey Counties. Find out more about us here. https://t.co/tpPVVbVKim #holistic#wellness#Monterey#SantaCruz#health
RELIEVE an Eyestrain Headache
Try some acupressure on a pressure point known as YU YAO. Using the tips of your fingers, press the middle of each eyebrow for a minute, then release. This can also help alleviate the tension from blocked sinuses. #HealthTip#wellness#acupressure
HUNGRY? How about a BANANA? Bananas are a good sources of: Vitamin C, Manganese (for the skin), Potassium (for heart and blood pressure and help digestion). They also give us energy without fats and cholesterol. YUM! #nutrition#bananas#healthyfood#eatclean#vegan#vegetarian