Mark Chatterton

Owner of Full Flow Fitness, Personal Trainer, Dynamic Pilates Instructor, Rehab Trainer and Nutritionist. For further info email - [email protected]

[Mark Chatterton @MC_Chats]

Super proud to have my website up and running! #fullflowfitness #Cardiff #personaltrainer #pilates

[Dr. Rhonda Patrick @foundmyfitness]

Adults who drank 12 oz of soda daily had much shorter telomeres in their white blood cells - a reduction equivalent to 4.6 years of biological aging - compared to people the same age with a similar BMI and total energy intake who didn't drink soda. https://t.co/1IiQDsg69D

[Mark Chatterton @MC_Chats]

A lot of verity from isolation to integration.

[Prehab®️ @ThePrehabGuys]

Top ranked for Gluteus Medius

[BBC Sport @BBCSport]

Lieke Martens channelled her inner Johan Cruyff and we can't get enough of it 🤩

#NED #FIFAWWC #ChangeTheGame

[Mark Chatterton @MC_Chats]

Great movement exercise. Fires up the glute nicely as well as adding that all important trunk rotation.

[Élite Fisioterapia @EliteFisio]

La movilidad es mucho más que estiramiento. Encontrar formas de producir carga caderas en rotación Propuesta @VernonGriffith4

[Jordan Syatt @SyattFitness]

Too many people spend their entire life in a perpetual state of trying to lose more weight.

But the ironic part is...

When you focus less on losing weight and more on getting strong as all hell, you lose more fat, build more muscle, & actually love your body.

[Mark Chatterton @MC_Chats]

Interesting

[Ben Coomber | Human Optimisation Specialist @BenCoomber]

If it was down to the government, would we all be eating like the Matrix 3x per day

What do you think, should sugar be treated like smoking, should we be WARNED of somethings sugar content more clearly, or have free choice to eat whatever?

https://t.co/GCWF3P1Y0X

[Mark Chatterton @MC_Chats]

Top top effort. The control!

[SchoolofCalisthenics @SchoolOfCali]

A little playtime to start today’s session. Tiger Bend Push Up (fair to say I was pleased with myself!) 🤪

[Mark Chatterton @MC_Chats]

A true hero, just like my Grandpa. A generation that made a real difference.

[BBC Breakfast @BBCBreakfast]

Oh, Harry. You are a hero. 😢

#DDay #DDay75thAnniversary #DDay75

[Alex Simone @SSPerformanceTX]

Here’s a fantastic exercise you can implement into your training programs to get strong outside the sagittal plane!

In-Place Landmine Lateral Lunge (Performed below by @haydentrill )

[Mark Chatterton @MC_Chats]

Try that when she’s fully grown my friend. Ar**hole.

[Sam Quek @SamanthaQuek]

I genuinely hope he bit every single one of their b*llocks off 😡😡😡

[Jordan Syatt @SyattFitness]

Unpopular Truths

- Gluten isn’t bad for you

- Sugar doesn’t make you fat

- All calories are created equal

- All foods (unless you grow them in your back yard) are processed

Bring on the hate

[Jordan Syatt @SyattFitness]

Nutrition in 2019

NEVER eat fruit bc sugar makes you fat

NEVER eat fat bc fat makes you fat

NEVER eat protein bc that makes you fat AND it hurts your kidneys

NEVER eat carbs bc insulin makes you fat

So just don’t eat.

Ever.

But that makes you fat too. Bc starvation mode.

[Pete Dupuis @pete_dupuis]

You can serve customers, or you can build enthusiasts.

Customers buy gas at the local cheap gas station and bargain hunt their way through purchasing decisions.

Enthusiasts wait in line for hours to buy the iPhone 10 while scrolling the feed on their year-old iPhone 9s.

[Jordan Syatt @SyattFitness]

If you aren’t losing weight...

A) You aren’t in a calorie deficit

B) You aren’t being patient enough

C) You aren’t being consistent enough

D) You have unrealistic expectations

E) Some of the above

F) All of the above

[Dr. Rhonda Patrick @foundmyfitness]

3 months of exercise training reprogrammed the epigenetics of sperm DNA in healthy young men. Exercise silenced genes in sperm DNA involved in schizophrenia, Parkinson's disease, cervical cancer,
leukemia, and autism. https://t.co/hge1xgdaYY

[Ben Coomber | Human Optimisation Specialist @BenCoomber]

Ahhhh, a bank holiday, time for some quiet... 🧘‍♂️

#chill #relax #reflect

[Sam Quek @SamanthaQuek]

This is sensational 😂😂😂

[Jason Fox @jason_carl_fox]

Putting your life in the hands of those around you creates a brotherhood you simply can’t find anywhere else. Part of PTSD for me was losing that belonging. THE FINAL MISSON: FOXY’S WAR

[Jordan Syatt @SyattFitness]

Things that DON’T make you fat:

- Carbs
- Fat
- Sugar
- Eating late at night
- Skipping breakfast
- High Fructose Corn Syrup

Things that DO make you fat:

- Consistently eating too many calories